Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol. [2] X Research source Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions.
Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc. , to see results. [4] X Research source
Anabolic steroid use will have a similar effect to testosterone on breast growth as well.
If you eat more protein, your curves will be softer and round out nicely. [6] X Research source
Berries, like blueberries, are a good choice because they’re high in antioxidants. Dates, cherries, apples and plums should be included in your meals because they have more estrogen than other foods. [8] X Research source
Alternatively you can also eat fresh papaya in lieu of the juice.
Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4. 5) weight bar for this version.
Increase the amount of time you contract your muscles every other day.
With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions.
Back up to a stable chair. Squat down with your feet slightly out in front of your knees and reach back with your arms to grab the arm rest or seat of the chair. Lower your torso down slowly without going past 90 degrees of elbow bend. Then push yourself back up. Repeat 10 times, then break, and do two more sets of 10.
Lay down on your stomach on an exercise mat. Place your arms right below your shoulders. Press yourself up into a plank position. Your weight should rest on your hands and feet, with a straight line extending between your shoulders and your ankles. If you don’t have considerable upper body strength, modify the pushup position so that you are on your knees, in a plank. Lower your body as far as you can by bending your elbows. Stop before you reach the floor. Raise yourself back up. Go slowly, spending 2 to 3 seconds for each movement. Do 2 sets of 10 and increase the number of repetitions you do each week.
The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. [13] X Research source
Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth.
There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. [16] X Research source Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so think carefully about taking it.
Even standing up straight and keeping good posture will make your breasts look bigger.
Look at your mother and grandmothers’ breast sizes. If most women in your family have larger breasts, they are likely to get bigger as you go through puberty. [18] X Research source Examine your breasts in the mirror. Notice whether the areolas, the area around the nipples, “stick out” a little, meaning they look like little mounds on top of your breasts. If they do, then your breasts are still in their growth phase. Keep in mind that you may not reach your full breast size until you are in your late teens or even in your early 20s. [19] X Research source
