Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs.
Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea
Gain weight if you have a thin build. Since boobs are made up of a great deal of fatty tissue, increasing your fat stores by eating more can help enhance the size of your breasts. However, note that if you gain weight, you’ll gain it all over your body. Lose some weight if you have a stockier build. Losing a few pounds will most likely make your breasts smaller, but a slimmer waist will accentuate your breasts and make them appear larger in contrast.
Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don’t slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.
Use double-stick fashion tape. That will help keep your bra inserts in place. If you are going to be wearing them for a long time, you might want to double up with a safety pin. [9] X Research source [v161361_b01]. 14 April 2020.
Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow. Blend to make it appear more natural. Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on! Brush translucent powder over the contouring to help set the makeup and reduce shine.
