Use whole grain breads and tortillas for the healthiest outcome. [3] X Expert Source Monica Moreno, MS, RD, LD/NRegistered Dietitian Expert Interview. 17 June 2021. Meat, cheese, and eggs work well together. A cheesy egg bagel and a breakfast burrito are just as delicious at lunch time. Grilled chicken with lettuce and bell peppers, topped with dressing. Bacon, lettuce and tomato sandwich. Also known as “BLT”, these three ingredients can make a delicious sandwich when combined. If meats and cheeses are out of the question due to your lifestyle, do not fret. Equally nutritious sandwiches or wraps can be made from vegetables, nut butters, beans, and tofu. [4] X Research source

Classic chicken noodle soup. Combine chicken broth with flat noodles and cooked chicken. Tomato soup. Also include a grilled cheese sandwich for dipping. Cream of vegetable soup. Include some crackers to break up and sprinkle in. Bean and ham soup. Combine navy beans, ham, and assorted vegetables. [6] X Expert Source Monica Moreno, MS, RD, LD/NRegistered Dietitian Expert Interview. 17 June 2021. Combine Mirepoix with some meat. Mirepoix is a common mixture all around the world of equal parts onion, carrot, and celery. Use it as a base to form a hearty stew with any additional ingredients.

Macaroni and cheese. This familiar dish can be combined with sliced ham, hot dogs, or even baked beans to make it more nutritious and filling. Spaghetti. Regular noodles can be combined with marinara or alfredo sauce and meatballs. Mix it up by using different kinds of noodles with crazy shapes or cheese filled noodles like tortellini. Stir fry. This dish can be a bit tricky to learn, but is definitely worth it. Fry up some chicken or beef with carrots, onions, broccoli, peppers and peas then serve on top of white rice. Try pasta that’s made from beans for a better source of protein and fiber. [8] X Expert Source Monica Moreno, MS, RD, LD/NRegistered Dietitian Expert Interview. 17 June 2021.

While bananas are very healthy, they have a tendency to make nearby food taste like bananas too (even when in a sealed containers). Consider leaving them out unless you really like the taste of bananas.

Frozen fruits and vegetables are good options too since they last a long time. [10] X Expert Source Monica Moreno, MS, RD, LD/NRegistered Dietitian Expert Interview. 17 June 2021.