Use soft, white, unscented toilet paper that does not contain dyes or other irritating chemicals. Even after urination, wiping from front to back will help to keep bacteria and fecal matter away from your vagina.
Don’t use any soaps with perfumes or dyes in them. Stick with a mild, unscented soap or a feminine wash. Don’t scrub your vagina. You can use a clean washcloth to wash the outside of it, but be gentle. Never reuse the same towel again after using it to dry off your vagina.
If you’ve noticed an unusual smell that bothers you, see your gynecologist to find out if it’s normal.
It’s especially important to change tampons every 4 to 6 hours to reduce the risk of Toxic Shock Syndrome (TSS), which is a potentially fatal infection that can be caused by wearing a tampon for more than 8 hours at a time.
Always wash new underwear before you wear them. Use an unscented, gentle soap to prevent irritation from fragrances and dyes. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Also, avoid thong underwear as these may increase your risk of yeast infections.
It’s best to avoid pantyhose, but if you do wear them, opt for a pair with a cotton crotch to allow air to flow through.
For example, if you work out at the gym, shower and change as soon as you’re able.
Keep a few condoms with you at all times to ensure that you’re always prepared. You can also put condoms on sex toys to help keep them clean. Wash your sex toys with soap and water after every use.
For example, if you notice signs of an infection, such as itching, burning, or redness, make an appointment to see your gynecologist.
For example, have a cup of yogurt with granola for breakfast, or a serving of kimchi with a sandwich at lunch. You can also take a probiotic supplement, but ask your doctor first if you decide to try this.
If you decide to try a cranberry juice supplement, talk to your doctor first and ask them for a recommendation. Make sure they’re aware of any other medications and supplements you take to prevent potential interactions.
Having a glass of water with every meal. Drinking water whenever you’re thirsty or sweating, such as after exercising. Keeping a water bottle on you at all times and taking sips throughout the day.
