There are some diabetics that snack before bed to prevent their blood sugar from getting too low, which is called hypoglycemia. However, regular bouts of hypoglycemia indicate that you should have your medication and insulin schedule adjusted by your doctor. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Do not adjust your insulin schedule without first talking to your doctor.
For example, a person with type 1 diabetes may take an amylinomimetic drug to control how quickly their stomach digests food. Changing how much or how often someone takes this medication can help with high fasting glucose levels.
Because it works even when you are asleep, an insulin pump can help to minimize morning spikes.
If your blood sugar levels are getting too high during your sleep it may be because you are eating too close to bedtime. Instead, give yourself some time between eating and going to bed so that you can ensure that your glucose levels are stabilized after digestion.
Processed foods, such as pre-packaged meals, tend to have extremely high levels of saturated fat, sodium, sugar, and simple carbohydrates.
A great lean protein to eat is fish. Fish contains both healthy fats and lean protein, which is better for maintaining your blood sugar level than protein sources that are higher in saturated fat, such as beef. [7] X Research source
A balanced diet includes a combination of fruit, vegetables, proteins, grains, and dairy. [9] X Research source
If you have diabetes, you need to be aware that glucose levels change when you exercise. It’s important to monitor your glucose before and after exercise and make adjustments to your insulin accordingly. [11] X Trustworthy Source American Diabetes Association Health-based nonprofit focused on preventing and researching diabetes Go to source
When reducing your stress focus on both mental and physical stress. Relaxing both your mind and your body are key. There are a wide variety of ways to reduce your stress and no one way will work for everyone. The key is to find an activity that brings you joy and relaxes your mind. This could be a hobby, such as sewing, or just a relaxing activity, such as reading a book while taking a bath. Then, when you have figured out what relaxes you, make the time to do that activity regularly.
With regular checkups your doctor can also look for medical conditions that can be related to diabetes, such as foot ulcers and nerve damage. Regular checkups can also help keep you motivated to make positive changes that will improve your condition. [13] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
