Foods that are high in phosphates include yogurt, soy milk, milk, enriched rice milk, ice cream, processed and hard cheeses, ricotta and cottage cheese, quick breads, lentils, beans, dried peas (like split or black-eyed), whole grains, processed meats, nut butters, chocolate, and cola. [3] X Research source Better choices include non-enriched rice milk, swiss or cream cheese, sherbet, white bread, green peas, non-processed meats, pretzels, hard candy, or popcorn. For beverages, try sparkling water, lemon-lime soda, root beer, or ginger ale. [4] X Research source

This treatment may also be beneficial for older patients who have increased PTH levels due to age. [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Aim to get around 15. 5 cups (3. 7 l) of water a day from beverages and foods if you’re a man and 11. 5 cups (2. 7 l) if you’re a woman. [10] X Research source

Aim for at least 5 30-minute sessions a week.

Fragile bones Bone and joint pain Abdominal pain Excess urine Kidney stones Getting easily fatigued Depression Forgetfulness Nausea or vomiting Feeling ill with no cause

Blood, urine, and imaging tests are all common tests to help pinpoint a diagnosis. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Your doctor will test your PTH levels often to make sure you’re improving.

Often this condition develops because you’re having trouble absorbing these vitamins from your diet, which likely means you’re having digestive issues. In that case, you’ll likely need to treat the underlying cause first. In other cases, your high PTH levels are caused by another issue, which results in overproduction of PTH and therefore, causes your calcium levels to be TOO high instead. [18] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source

For instance, thiazide diuretic can be an issue. [20] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source