If you live outside the U. S. , get familiar with your country’s organic food labeling regulations so that you know what to look for. For instance, if you live in the European Union, look for the organic logo, which looks like a leaf with a star border on a green background. [4] X Research source
If you live outside the U. S. , get familiar with your country’s organic food labeling regulations so that you know what to look for. For instance, if you live in the European Union, look for the organic logo, which looks like a leaf with a star border on a green background. [4] X Research source
Broccoli Brussels sprouts Cabbage Cauliflower Kale
Citrus fruits Mushrooms Onions Celery Asparagus Mustard greens Pomegranates Apples and apple juice Berries Eggplant
If you’re struggling to quit or cut back on your drinking, talk to your doctor. They can give you advice or even prescribe medications that may help. In addition to alcohol, other recreational drugs—such as amphetamines, marijuana, heroin, and methadone—can also cause hormone imbalances. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
It’s safe for most men to eat soy in moderate quantities. It only tends to become a problem if you eat or drink huge amounts of soy products. [10] X Research source
Strength-training exercises, such as weightlifting, may also help balance the hormones that are naturally produced in your muscles, especially as you age. [13] X Research source
Plastic goods, including containers, bottles, and plastic wrap Yard pesticides and herbicides Beauty products containing phthalates Disinfectants containing ortho-phenylphenol[16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Thermal-printed receipts Cigarettes[17] X Research source
Keeping your room dark and quiet can help you sleep better. In addition, low light levels help stimulate the release of melatonin—a natural sleep hormone that also inhibits estrogen production in your body. [20] X Research source If you have trouble getting to sleep at night, establish a relaxing bedtime routine, such as reading a book, meditating, or doing light stretches or exercise. Avoid drinking caffeine or alcohol, doing intense exercise, or looking at bright screens late in the evening.
Your doctor is most likely to order this test if you have symptoms of excessive estrogen, such as enlarged breasts (gynecomastia), certain kinds of tumors, or problems with sexual function or low libido. If you have been diagnosed with high estrogen levels but notice that your symptoms are progressing, your doctor may want to run periodic blood tests to check your estrogen levels and adjust your treatment.
IH636 grape seed extract Stinging nettle or wild nettle root Chrysin[23] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Maca extract[24] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Potential side effects of SERMs include bloating, stomach pain, and vision problems, like sensitivity to light and blurred vision. Check with your doctor before taking SERMs along with drugs like bexarotene, parlodel, tagamet, clozapine, cytoxan, nydrazid, femara, tapazole, or cardene.
Blurry vision, chest pain, dizziness, swelling, shortness of breath, and irregular heartbeat are common side effects of taking AIs. Before taking AIs, ask your doctor about potential interactions with drugs such as thalidomide and citalopram.
Anti-androgen medications, which are used to treat prostate cancers and other prostate diseases Anabolic steroids Some AIDS medications Certain anti-anxiety medications or antidepressants Some types of antibiotics Medications used to treat ulcers Cancer medications Calcium channel blockers and other heart medications Medicines like metoclopramide that are used to help empty your stomach
