“It’s hard for me to say sometimes because I feel it so strongly, but I love you more than anything. " “There is nothing better than having you in my arms. " “Whenever I see you, I. . . "

Conversely, positive surprises will give your girlfriend a higher sense of satisfaction.

Look her in the eyes, or wait for an unexpected moment, like when the lights dim before a movie plays in the theater, and whisper, “I love you. "

“What are your guilty pleasures?” This can be useful down the road when she’s unhappy or when you want to give her a small surprise. “If you could . . . in the world, what would you. . . ?” This pattern is great for making future plans. You can kill an afternoon talking about exotic places or things you’ve always wanted to eat, then use this later when planning a trip or gift.

Remove, “What’s up?” from your vocabulary. Ask direct questions, “How was your morning? What did you have for lunch? Was it good?” Respond to her answer with your own opinions and observations.

“Everything’s going to be OK. " “Sometimes I feel the same way. " “I’m here for you. "

Research has shown that closeness and affection in a relationship are influenced when you make comparisons to a prior partner.

Promising yourself you will not use your phone unless there is an emergency situation. Letting your friends know ahead of time that you have special one-on-one time planned with your significant other.

Do not sacrifice your own happiness for that of your girlfriend. This can lead to resentment, and do more harm than good. In the event you don’t hold the same interest, encourage your girlfriend to pursue it while finding a suitable activity to engage yourself.

Active listening can be especially difficult for men, as it is at odds with typical male communication strategies. [22] X Research source If you would like to learn more about active listening, why not look into how to Actively Listen?

Respect her boundaries at all times, but by regarding the thing she is self-conscious about with tact, you will convey that it is important to you.

Choosing a nickname that upsets her will only do damage, especially if you follow the offending name up with laughter.

Physical contact with other people releases oxytocin, also called the love hormone, into the blood. [27] X Research source Longer touches translate to more oxytocin, drawing the two of you closer together.

Use soft touches to relay a sense of happiness and generosity. Firm or hard touches can make her feel like you are being selfish or aggressive. [28] X Research source