Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you’ll be more likely to meet your goal.
Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats
Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week.
Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You can also get better sleep by limiting or avoiding caffeine, shutting off screens at least 30 minutes before bedtime, and avoiding doing anything other than sleeping in your bed.
Fill a water bottle before you head out in the morning and refill it throughout the day while you are at work or school.
Try drinking a simple mocktail when you want to have a drink instead. Combine sparkling water, a splash of cranberry juice, and a lime wedge for an easy, tasty, low-calorie drink option. If you find it hard to quit drinking, talk with your doctor. You might need help to quit.
Try doing this exercise while you are getting dressed in the morning.
Try doing this exercise while you style your hair or do your makeup.
Try doing this while you are making your bed or doing another household chore.
Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer.
The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body.
For example, your doctor may want to check you for Cushing’s and hypothyroidism since these can cause weight gain in your face. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For example, a rare reaction to oxycodone is swelling of the face and extremities. [17] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.
