If you like shorts, have a selection that includes white shorts, denim shorts, printed shorts and maybe one or two in bright colors of your choosing. Choose shorts with pockets that cover the back of your butt if you want robust shorts that cannot be seen through.
A cool casual look comes from pairing shorts with t-shirts and sneakers. Or, wear printed shorts with a solid top and a pair of neat sandals. For an edgy look, pair the shorts with a leather or pleather jacket over a nice t-shirt. For fun, pair the shorts with duck boots and thick socks (winter) or thin socks (summer). Dress up your shorts with a Tuxedo blazer, tank and heels. For a party, wear shorts with a flowing blouse and sparkling shoes.
At breakfast: An Apple wrap and yogurt dip. (Look at tips on how to make one). At lunch: A grilled chicken Parmesan sandwich. At dinner: Spaghetti with turkey meatballs. For snacks: Mid morning: Popcorn fun mix (Look at tips on how to make it). Afternoon: Cracker sliders (Look at tips on how to make some). After Dinner: Twisted s’more (Look at tips on how to make one).
At Panera Bread- Instead of a Baked Potato Soup in a Bread Bowl, get a Chicken Noodle Soup and 1/2 Smokehouse Turkey Panini. At Olive Garden- Instead of a Five Cheese Ziti al Forno, get a Cheese Ravioli with Marinara Sauce. At Chipotle- Instead of a Grilled Steak Burrito, get a Grilled Steak Burrito Bowl with black beans, salsa, guacamole, cheese and rice. At Applebee’s- Instead of a Cowboy Burger topped with BBQ sauce, bacon, cheese, onion strings, and fries, get a regular Cheeseburger and a side Caesar Salad.
BEND AND KICK BACK: 1. Get on your hands and knees. Extend left leg directly behind you diagonal with toes pointed. 2. Bring your knee forward toward left shoulder at hip height until it’s bent 90 degree then extend back to 1. LIFT AND STRAIGHTEN: 1. Get on hands and knees and rest your right leg on the seat of a chair with your knee bent 90 degree. 2. Lift your right leg up, keeping the knee bent. 3. Straighten your leg so your foot extends above the chair, then go back to 1. EXTEND SWING PULSE: 1. Stand holding onto the back of a chair. Extend your left leg behind you, your hip slightly rotated out to the side. 2. Swing your left leg at hip height, until it’s straight out to the side with your knees and toes pointing forward. 3. Swing your leg back to 1. and then lift it up slightly. SCISSOR SPLIT: 1. Lie on your right side with your right arm supporting you and your knees bent. Move your left ankle to touch your right knee. 2. Straighten and extend your bottom left leg forward and top leg back, then bend them back to 1. After 40, repeat lying on your left side.
