For safety reasons, it’s a good idea to have at least one article of clothing that stands out, either because it is very brightly and boldly colored, or just because it is a lighter color, such as white or lavender. Skin tone matching matters most around your face. Your skin tone is less important on your torso or limbs. Bright safety colors will work fine for your leggings or shorts, for instance.
You could also try to purchase all of your running clothing in the same colors. This way, you can also purchase the shoes to match your outfits. Don’t forget socks! Many running stores sell socks specifically made for running. These socks help keep your feet cool and comfortable. If you want to look good while running, opt for ankle socks that won’t show too much above the top of your shoe.
If you are self-conscious about your legs and know you won’t feel comfortable wearing skin-tight clothing, then look for running pants that are a bit looser. However, avoid pants that are too baggy, as they can look sloppy and may be difficult to run in. Running tights come in a multitude of colors and patterns. [4] X Expert Source Kai NgCertified Running Coach Expert Interview. 12 February 2021. Although you should buy whatever makes you happy, it may be easiest to purchase all of your running tights in a neutral color such as black or grey. This way, you can choose any color top you want, and it will always match well with your pants. If you choose grey pants, be aware that this color may show sweat more readily than other colors. If you are worried about sweat stains, stick with black, which will hide sweat.
If you are self-conscious about your size, you can also look for looser running tops, as these are becoming more popular these days. A flowy shirt won’t cling to your skin, giving you a more relaxed, flattering appearance. Make sure to choose tops in colors that flatter your skin tone.
If you have never been fitted for a sports bra specifically, it may be good to visit a sports store, where they can help show you different fittings, and types of sports bras. This is especially important if you are a woman with large breasts, as running can be very uncomfortable, and even dangerous, without the right bra.
Avoid wearing regular sunglasses when running. More often than not, these sunglasses will simply bounce around while you are running, or they will slide down your nose. Not only will this be annoying for you, but it probably won’t look good either.
It’s important to take a quick look in the mirror. Sometimes we think an outfit looks great when we lay it all out, but somehow it doesn’t flow as well once we put it on.
It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up. One way you can do this is by lifting your shoulders up to your ears. Then, on an exhale, let your shoulders relax as much as you can.
Doing this will help make it look as though you have lots of energy and are really enjoying your run.
It will help if you keep your breathing as consistent and steady as possible. Take deep breaths in, and then try to breathe out in a controlled way. If your face starts to tense up, you’re unknowingly wasting extra energy. Keeping your face relaxed can help give you a little extra boost that you can put into your strides.
It is recommended that you have around 180 foot-strikes every 60 seconds. You can see if you are getting around this number by counting the number of times each foot hits the ground for 15 seconds, and then multiplying that number by four.
By doing this, you will appear relaxed and more energetic.
Conserving energy will also help keep you looking fresh during your run. Don’t worry about keeping your elbows bent at a perfect angle. The most important thing is to keep them relaxed.
Remember that the sun’s rays can still harm your skin even on an overcast day. You can look for a body moisturizer that includes an SPF in it. This way, you will be moisturizing and protecting at the same time. If you want to add a bit of glow to your sunscreen, mix a bit of shimmery powder into your sunscreen before applying it to your skin. Don’t forget your hair! While it may not be ideal to put sun cream directly on your hair, there are hair products on the market that contain an SPF to protect your hair as well.
If you have long, straight hair, brush it into a sleek ponytail. This will help keep you cool, and make you look fresh. You could also consider braiding the ponytail to keep it more contained. If you have curly hair, pull your hair up into a messy bun, and use bobby pins to secure any unruly curls. Sport headbands can also work great for helping keep your hair sleek, and out of your face.
Look for lip balms that have an SPF to help keep your lips protected. Tinted moisturizer will help keep your skin looking natural while also providing a bit of coverage to help with any blemishes. Avoid wearing heavy foundation. When you are running, you are going to sweat. If you choose a full coverage foundation, chances are you will sweat it off, and there will be streaks all over your face. The combination of sweat and foundation can also clog your pores, leading to breakouts.
