Make sure the clothes you choose are appropriate for the sport you’re playing. For example, super short shorts would not be allowed in golf, which calls for knee-length shorts. [2] X Research source You can also modify your athletic clothes to make them more flattering. Try pulling a shirt back with hair tie or rolling the waistband of your shorts once.
A uniform that doesn’t fit well can affect your performance too if you’re constantly tugging at it. Uniforms can be cut differently than regular clothes so you can’t rely on the size on the tag. Ask your coach if you can try on a couple of sizes before you order yours.
Elastic headbands are a fun athletic accessory to add to your look. Look for ones in pretty prints and colors that match your uniform or outfit. Avoid hard metal or plastic hair accessories like clips or bobby pins. They aren’t allowed in many sports leagues and can hurt if you get hit in the head.
Foundation and concealer are tricky to wear when you’re sweating. But your best bet is one that’s water-based which will stick to your skin better without clogging your pores as much. Give your lips a pop of color with a tinted lip balm or a lip stain that’s close to your natural lip color, like a pale pink or nude. [4] X Research source
Deodorant comes in all different varieties like gel roll-on, stick, and spray. If you’re someone who gets really sweaty or smelly, look for a clinical strength deodorant. In a pinch, you can use hand sanitizer in place of deodorant. [6] X Research source Keep a travel-size deodorant in your sports bag to reapply during practice or a game.
A water-resistant or sweat-proof formula will hold up best and not run into your eyes if you’re sweating. Reapply as needed or at least every 2 hours. If you’re sweating profusely, you’ll need to reapply more frequently. [8] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Microfiber towels are a good choice because they’re soft, absorbent, and won’t be too rough on your face. Keep your hand towel in your gym bag or on the sidelines so you can easily grab it during breaks.
Bonus: Drinking a lot of water keeps your skin clear and glowing. Continue hydrating after you play sports. It’s especially important in the 30 minutes following your activity. If you’re exercising for longer than 90 minutes, have a sports drink with electrolytes to replenish your body’s glycogen levels. [10] X Research source
For example, you could tell yourself, “I am proud of my leadership abilities,” “I am proud that I can consistently sink 3-pointers,” or “I have the best 40-yard dash time on the team. ” If you’re having trouble thinking of positive things, ask your friends, family, teammates, and coaches what they think you’re good at. Write your list down on a piece of paper or in the Notes app on your phone to have as a reminder when you need it.
Putting in the work and trying your hardest will make you a more skilled athlete which will make you more confident, too. For example, if you’re always taking the shot when you have the chance on the soccer field, eventually you’ll get better at shooting and scoring. And everyone loves the lead scorer!
Even 30 minutes of exercise increases endorphins.
Positive visualization can help you reassure yourself and keep a positive outlook, too. Imagine yourself performing well in a detailed scenario, like hitting the match point to win the game. [17] X Research source Congratulate teammates when they block a shot or score a goal. You can do the same for your opponents, too, as awkward as it may feel. It shows grace and class.
