You may or may not talk to your friends about what is bothering you, but just knowing that they are there is reassuring. And if you decide to confide in someone you trust, you may experience some relief, or your friend’s feedback may be useful.
This does not have to be a “traditional” kind of art. You might choose to paint a picture, but you can create art in many other ways, too. For example, you could build a birdhouse as a creative project, or use online coloring apps or puzzles.
The time required to heal from an incident can vary from incident to incident and person to person. For example, it may take you longer to heal after a parent dies than it takes someone to heal from losing their dog.
Support groups are understanding of people working through all stages of pain. You will not be required to share or talk in most support groups.
For example, if your friend said something that hurt you, acknowledge that the same friend has said things that made you happy before, too. You don’t have remain friends, but you will retain a level of respect for them as a person. Assess if only one or two things have been said, or if there has been a repetitive pattern over time. One good way to remember the person is to write them a letter. You do not need to send the letter to them, just writing it will allow you to think back on the good times and the bad times, and often you may release some of the pain you having been dealing with in the process.
Friends are difficult to let go. Still, partners and family can often be even harder relationships to move past. Motivate yourself to move past the relationship by having a clear picture of the life you want to live.
Forgive an old partner for hurting you in a relationship. Forgive a friend that did something wrong. Forgive your family members for things that happened in your childhood.
For example, take down pictures of you and your old lover and put up pictures of you with your friends. You can also use quotes or mantras to inspire yourself to focus on the present. For example, when you feel like dwelling on the past, you could repeat something like “To be happy now, I have to think about now. ”
Consider using a guided meditation if you are new to meditation.
When you are healthier and feel better, you can focus on the positive more easily.
Volunteer at a local food bank or non-profit organization. Consider new job possibilities if you current job is too stressful. Join a club or a local sports team.
For example, you might take an art class or spend time with new friends at the gym.
