Your whole leg from your thigh to your feet be turned outward. The end result will turn your feet in a straight line on the floor, with your heels in the middle. In first position, your arms should form an oval in front of you, almost like you’re holding a beach ball in the middle of your stomach. Keep your fingers about 4 inches (10 cm) apart—about the width of your face—and tilt your hands just slightly toward your face. [2] X Expert Source Geraldine Grace JohnsProfessional Ballerina & Ballet Instructor Expert Interview. 11 November 2020.
Second position for the arms is like the first position arms, but open. Take your first position arms and open them at the elbows to about the width of your feet. Tilt your palms slightly toward you.
In third position, your supporting leg will be your back leg, and your working leg should be the front leg. The heel of your front foot should meet the laces of your back foot. [5] X Expert Source Geraldine Grace JohnsProfessional Ballerina & Ballet Instructor Expert Interview. 11 November 2020. Third position arms can best be thought of as a combination of first and second position. Start with your arms in first position. Open just one arm up to second position, leaving the other arm in first position.
Unlike in other positions, your feet do not touch in fourth position. Getting your spacing right can be tricky. Look up pictures of fourth position online and watch video tutorials to give you an idea of how your feet should be positioned. For fourth position arms, start with your arms in first position. Bring one arm up above your head, maintaining the bend at the elbow. Face the palm of your raised arm downward and hold it just in front of your head.
As with fourth position, turn your legs out along with your feet. Avoid bending them at the knee. Hold them as tall and straight as possible. It takes a lot of practice with your turnout to master fifth position, so don’t get discouraged if you don’t get it right away. [8] X Expert Source Geraldine Grace JohnsProfessional Ballerina & Ballet Instructor Expert Interview. 11 November 2020. Fifth position arms are an extension of fourth position, as well. Bring your arms into fourth position. Then, bring your lower arm up above your head to meet your raised arm. Make sure to leave just enough space between your fingers so that they don’t touch.
As you plié, pay close attention to your form. Keep your back straight and tall, and your heels planted on the floor. This movement will engage your quadriceps on the way down, and your knees and glutes on the way up. A plié is the starting and finishing motion for many jumps. That’s why you don’t just straighten your legs when coming out of one. The force that you use to drive up your upper body will eventually drive your jumps and pirouettes. There are two types of pliés. Beginners should start with a demi plié as described. As you master your craft, though, you’ll move onto the grand plié, where you bend until your thighs are parallel with the floor. [9] X Research source
Once your foot is back in fifth position, push it back into the floor, then slide it out to the side. Make sure your knee does not bend through this process. As you bring your foot back in, place it in fifth position behind your stationary foot. Complete the tendu by pushing your foot into the ground then sliding it back behind you. Bring your feet back to fifth position. Your stationary foot will now be in front, allowing you to switch feet and practice the tendu flow on your other foot.
While relevé is used in pointe, beginners should not try going all the way onto their toes. Instead, support your weight with the balls of your feet. This is called a demi-pointe. As you practice more, you can combine your plié and relevé. Start by going into your plié, then use the driving force as you come back up to bring you into relevé.
Often, as you practice, you will do several sautés in a row. Practice sautés in groups of at least 5 to help you master the flow of launching and landing in plié. Landing in plié is an important part of this jump, as it cushions and protects your knees. Moving from plié to sauté will be similar to moving from plié to relevé, but with a bit more force as you come up. That added force is what will get you off the ground. Sauté, literally translating to jump, is often combined with other positions to create specific jumps, such as sauté arabesque. After you master this jump, try transitioning from first position to second position through a saute.
A sturdy barre will be necessary for most beginners to help them keep balance as they improve their technique and muscle memory. A typical ballet barre has a lower and an upper barre attached to the same wall or frame. The lower barre is usually 32. 28 inches (82. 0 cm) from the floor, and the upper barre is 41. 34 inches (105. 0 cm) from the floor. If you don’t want to invest in a home barre, talk to local dance studios to see if they have open hours. Often, you pay a small practice fee for open hours in exchange for free time to use the shared studio space and equipment, including their barre.
En avant (forward). For this, hold your arms out directly in front of your torso, bending them at the elbows to round them slightly. Face your palms in toward your body, and keep your fingers close but not so close that they touch. En haut (high up). Bring your arms up from en avant and hold them above your head, keeping your shoulders flat. Keep your elbows round and your fingers just slightly apart. En bas (below). Carefully and intentionally bring your arms down directly in front of your hips from en haut. Face your palms inward toward your legs, keep your elbows round, and maintain spacing between your fingers. Then, bring your arms back up to en avant and repeat the flow for at least 5 or so minutes.
Hold each position for a few seconds at a time to evaluate your form and correct your stance, if necessary. Don’t get discouraged if your positions aren’t perfect at first. These take a lot of time to learn and even longer to perfect. Keep practicing, though, since these positions serve as the starting point for many basic moves.
Attend open houses at local dance studios to get a feel for different teachers and their different styles. Keep looking until you find a teacher with whom you click. Ballet is a difficult art to master, so you may be with your instructor for a long time. Look for someone who will both nurture and challenge you. Even if you have experience in other forms of dance, you should start with a beginner ballet class. Ballet is highly technical, and other forms of dance may not fully prepare you. Your instructor will let you know if they think you’re prepared for a more advanced class.
