If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour.

Set a specific time to go to bed and wake up each day. Try to go to bed around 10-11 pm. Avoid napping during the day. Save your bedroom for sleep – don’t watch TV in bed, for instance. Have a relaxing nighttime routine, like taking a warm bath or giving yourself a hand massage. Sleep in a cool, dark room.

Wild yam Black cohosh Dong quai Licorice Red clover Red raspberry leaf tea

Smoking: Quit smoking! It’s hazardous to your health and decreases blood flow. Drinking caffeine: Aim to minimize your caffeine to 1 cup per day. Cut back caffeine gradually to avoid withdrawal effects. Taking decongestants: Allergy and sinus medications that contain phenylephrine or other “vasoconstrictors” narrow blood vessels, so try to use other products without this ingredient.

It’s important to determine the cause of your thin endometrium to best treat the condition.

Taking estrogen can increase your risk for blood clots, heart disease, and some cancers. Discuss your health history and family history with your doctor.

People with certain medical conditions should not take vasodilators, and these medications can cause side effects like fast heartbeat, fluid retention, headache, chest pain, and nausea. [7] X Research source Discuss your health history with your doctor before starting any medication.

Almonds, pine nuts, hazelnuts, peanuts, and peanut butter Raw seeds like pumpkin, sunflower, and sesame Swiss chard, kale, and spinach Mustard greens, turnip greens, and parsley Avocado, broccoli, tomato, and olives Mango, papaya, and kiwi Wheat germ oil, safflower oil, and corn oil

Meat and fish are the best sources of iron. Vegans and vegetarians are at higher risk of iron deficiency. Make sure to eat iron-rich grains and vegetables, such as quinoa, lentils, spinach, and tofu.

There is no set dosing limit for l-arginine, but it can be taken anywhere in the range of 0. 5-15mg for different ailments. Studies have used 6 g/day to treat thin uterine lining. Talk to your doctor about dosing and whether this supplement is right for you.

If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon