You can also get enough zinc from your diet if you eat foods like walnuts, beans, oysters, beef, and chicken. [2] X Research source
Talk to your doctor about including a fenugreek supplement in your diet. Fenugreek is easy to find, as it is also used in cooking and herbal tea. However, the effects of whole fenugreek have not been studied. It’s unlikely that eating or drinking the herb would be as effective as a supplement.
Keep in mind that while coenzyme Q10 was linked to improved sperm health, it hasn’t been proven to increase pregnancy rates.
Ashwagandha root extract has been proven to give significantly better results than a simple placebo.
Talk to your doctor before adding a D-aspartic acid supplement to your diet. Don’t confuse D-AA with L-aspartic acid, a more common amino acid found in many proteins.
Treat yourself to some new underwear that you like to make the transition fun for you!
One of the best things you can do for stress is to get enough sleep. Aim for 7-9 hours every night. Try activities like yoga, meditation, or journaling. Spend time with friends, go for a walk, or watch a funny show. Laughter is good for you.
Limit yourself to 2 alcoholic drinks per day. If you need help quitting smoking, ask your doctor about some options that might work for you.
If you need lubrication, try using vegetable oil, peanut oil, or a lubricant such as PreSeed, which may not harm your sperm.
Avoid areas that you know produce too much radiation and only opt for medical procedures involving radiation if absolutely necessary.
L-Carnitine, which can be found in red meat and milk[15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source L-Arginine, which can be found in fish, poultry, red meat, and whole grains[16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you aren’t getting enough naturally in your diet, you can also talk to your doctor about amino acid supplements for both L-Carnitine and L-Arginine.
Talk to your doctor about whether or not you need supplements. It can vary from person to person.
Smoothies are a great way to add a lot of fruits and veggies to your day. Try a mix of greens, berries, a banana, and some almond milk. Blend and enjoy. Salads are another simple way to make sure you’re getting plenty. Try a mixture of kale, apples, and broccoli with a lemon vinaigrette. It’s delicious and good for you.
Avoid fatty cuts of meat and items like bacon and sausages. Go for chicken breast or pork cutlets instead. Choose healthy fats like avocado, nut butter, and olive oil instead.
