Limit the number of processed foods you eat since these are high in sodium, refined sugar, and fats. Avoid drinking alcohol since this could reduce your sperm motility.
Seafood and shellfish such as oysters and herring Nuts and legumes such as chickpeas, beans, peas, and walnuts Lean beef, organ meats, turkey, and lamb Wheat germ Dairy Eggs Spinach, asparagus, broccoli, garlic, and carrots Bananas, pomegranates, and goji berries
Research showed that a BMI of 25 or more reduced the amount and quality of sperm produced.
At least 2,000 to 6,000 mg of vitamin C a day to prevent sperm from clumping together and slowing down.
If you’re unsure how much alcohol you can drink without it affecting your fertility, ask your doctor to recommend a weekly limit.
If you’re unsure how much alcohol you can drink without it affecting your fertility, ask your doctor to recommend a weekly limit.
Moderate aerobic exercises include brisk walking, running, or bicycling. Strength-training sessions involve lifting weights to build muscle.
If your workplace is hot or you spend a lot of time sitting down, take breaks to stand up and walk around where it’s cool.
Plastic food storage that contains bisphenol A (BPA). Bleached paper products such as white coffee filters, toilet paper, and napkins. Chlorinated tap water and bleach. Foods that have been treated with or contain pesticides, herbicides, preservatives, and other man-made ingredients. Synthetic cosmetics, toiletries, and deodorants. Animal food products that contain synthetic hormones, such as chicken, beef, pork, and conventional dairy products such as cow’s milk. Tobacco products and secondhand smoke. Cell phone radiation[9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you use lubrication during sex, choose a fertility-friendly lubricant (such as Pre-Seed) that’s similar to the pH of the cervix or use a natural product such as canola oil or egg whites.
Meditation Deep breathing Physical exercise Sleeping
If you’ll be starting chemotherapy or radiation therapy for cancer, ask your doctor about retrieving sperm before starting your courses of therapy. Then you could use the sperm for in-vitro fertilization at some point.
For example, if you have a urinary tract infection, the infection can slow down or reduce the amount of sperm you produce. Take antibiotics to treat the infection and your sperm should quickly improve.
Clomiphene citrate Serophene Follitropin alfa or gonal-F injections Human chorionic gonadotropin (hCG) Letrozole or anastrozole Exogenous androgens
If your sperm is simply slow, the doctor may recommend intrauterine insemination (IUI) where your sperm is injected into your partner’s uterus. If it’s timed when your partner is ovulating, your partner might be able to conceive.
