Don’t exceed more than 1 glass of red wine in a day as this may promote infertility and cause other health issues. If you don’t drink, try having a cup of grape juice instead.
Tofu Tempeh Edamame Soy milk Miso paste
Lentils Black beans Lima beans Red beans
Sesame seeds Sunflower seeds Pistachios Chestnuts
If you’re in the mood for fresh fruit, peaches, cranberries, raspberries, and strawberries provide phytoestrogens as well.
Alfalfa sprouts, broccoli, collard greens, and winter squash are also good sources of phytoestrogens.
Follow the instructions carefully for when to go for the test. Your doctor will likely request that you go for the blood test on day 2 or 3 of your menstrual cycle. If the levels are low, your doctor may suggest medication to increase them. Your doctor may also perform a progestin withdrawal test to check if your estrogen levels. If you have withdrawal bleeding, then there’s been endogenous estrogen exposure. If not, then it could be due to hypoestrogenism or outflow tract disorder.
Estrogen replacement medications vary in form ranging from patches, pills, creams, gels, and vaginal rings. [11] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
Try having a cup of coffee or tea with breakfast to see if this helps to raise your estrogen levels.
Your doctor may recommend medication or a nicotine replacement product to help you quit.
Turning off your phone and other screens 30 minutes before bedtime. Avoiding caffeine in the afternoon and evening. Keeping your bedroom cool, dark, clean, and quiet.
Try going for a daily walk or taking a few short walks throughout the day to get a total of 30 minutes of daily exercise. Other good options include swimming, cycling, and dancing. Choose a form of exercise that you enjoy to increase the chances that you’ll stick with it.
