Do not expose turmeric to prolonged heat, as curcumin can be rendered inaccessible by excessive cooking. To prevent this, add turmeric later in the cooking process. [1] X Research source
A great accompaniment to eggs is sautéed kale, which can be prepared in the same pan, in the same way, even scrambled together! Add turmeric to the eggs or kale late in the cooking process, or simply dust the meal once you have it plated.
Curry powder and canned tomatoes can also be added to the lentils while they are cooking. Similarly, you can also add cinnamon and cardamom to the oil and turmeric mixture. Create a similar dish with chickpeas or garbanzo beans instead of lentils.
Fry carrots, onion, and garlic in a pan with a bit of oil until softened. Place the veggies in a pot and add as much vegetable broth as you want, based on preference. Add ground coriander, cumin, turmeric, and salt to the mixture and cook for a few minutes on medium heat. Add tahini and lemon juice at the end of the cook, and garnish each serving with a turmeric dusting and a sprig of cilantro.
You can also boil a chunk of turmeric in water, perhaps with a chunk of ginger for the same effect. Discard the boiled roots before drinking!
Add a sweetener to taste — consider honey, cinnamon, and nutmeg in particular. Similarly, make a turmeric milkshake by blending these ingredients, with a banana and ice. [5] X Research source
Add a sweetener to taste — consider honey, cinnamon, and nutmeg in particular. Similarly, make a turmeric milkshake by blending these ingredients, with a banana and ice. [5] X Research source
Blend 1 cup of green tea and 1 cup berries with 1 tablespoon (14. 8 ml) of coconut oil, ½ teaspoon of turmeric, ½ teaspoon of ginger, and 1 teaspoon of flaxseed of chia seeds in a blender, along with a banana and ice. For a slightly different, equally healthy smoothie option, blend 1 cup of coconut water or milk, a ¼ of an avocado, some pear, apple, or kiwi, ½ teaspoon of turmeric, a banana and ice.
Make a mix of the two spices that is about 3% black pepper and 97% turmeric. This way, whenever you add turmeric to anything, you’ve already got a built-in bioavailability booster. [8] X Research source About ½ teaspoon mixed into ¼ cup of turmeric should be the perfect ratio. Specifically, black pepper contains piperine — which is the chemical that aids your body’s absorption of curcumin — by about 2000%![9] X Research source
Add a few dashes of turmeric to your oil-based salad dressings. You can simply add turmeric right to the dressing bottle to avoid forgetting! Sprinkle turmeric right onto an avocado, and eat as is.
Eat the dip with fresh veggies, especially sweet peppers, snap beans, and raw broccoli, as these all contain quercetin, another nutrient that increases the bioavailability of curcumin.
Eat more dark red or blue fruits especially, including cranberries, blueberries, and black plums. Red grapes, apples, and other berries contain some quercetin as well. Make salads that include red leaf lettuce, raw kale, chicory greens, raw spinach, and onions. Pair a meal that contains turmeric with red wine or green tea, as these contain quercetin as well.
