Replace unhealthy foods by adding more fish to your diet. Try to eliminate trans fats from your diet. Avoiding fried foods and junk food will help. Avoid soy products. Limit your consumption of high-fat dairy, such as whole milk and ice cream. Eat more walnuts if you aren’t allergic to nuts.

Citrus fruits, such as oranges, grapefruit, lemons, and limes Peppers Cantaloupe Mangoes Broccoli Cauliflower Sweet potatoes

Sunflower seeds Almonds Peanut butter Pumpkin Asparagus Red bell peppers

Eating raw or cooked tomatoes Cooking with canned tomatoes, tomato sauce, or tomato paste Drinking tomato juice

For example, you could replace a soybean oil-based margarine with olive oil or an olive oil-based spread for baking. Try drizzling olive oil on salads instead of using a salad dressing that is made from soybean oil. Steer clear of any processed foods that feature soybean oil on the ingredients list.

Look for a multivitamin that contains no more than 100% of the recommended daily allowance of vitamins and minerals. You might also consider taking a daily multivitamin formulated for men.

Make sure to check with your doctor first if you are taking any other medications since CoQ10 may interact with some medications, such as blood thinners. [13] X Research source

Carnitine is also present in certain foods, such as red meat, fish, and eggs, but not in the amount that a supplement can provide. Make sure to check with your doctor first if you are taking any medications.

Make sure to check with your doctor first since ginseng can interact with certain medications. Be aware that ginseng supplements are not regulated. Make sure to purchase your supplement from a reliable manufacturer. [17] X Research source

Try walking, biking, swimming, and taking aerobics classes to see what you like. Finding something you truly enjoy will make it much easier to stick with it. Set up an exercise routine for yourself, such as working out at a gym before or after work, or going on walks with your partner after dinner.

Work towards achieving a healthy BMI as your ultimate weight loss goal. Check with your doctor if you are unsure about what your goal should be.

For example, you might take a medication to help you quit, use nicotine replacement patches, gum, or lozenges, or try cognitive behavioral therapy to quit.

If you don’t drink alcohol, don’t start.

If you and your partner are monogamous, you may still want to get tested for STIs to ensure that this is not impeding your fertility.