Chocolate Vegetables including cauliflower, chili peppers, sweet potatoes, beet juice Cantaloupe Sunflower seeds Rice bran, fortified breakfast cereals Yogurt
Include polyunsaturated and omega-3 fats in your diet. Avoid saturated, trans and hydrogenated fats as these may actually have a negative impact on mental clarity. Take vitamins and minerals, such as Vitamin C, Vitamin E, B vitamins (especially B12), magnesium and zinc. These play an integral role in energy production, cell protection and the overall health of your organs. They are involved with the nervous and immune systems. Make sure to get certain amino acids, such as taurine and tyrosine, which play an important role in neurotransmission. They can be quickly depleted in times of stress, fatigue, sleep deprivation, exhaustion or with a sub-optimal diet. Try plant and herbal extracts, such as bacopa monnieri, rhodiola rosea, ginkgo biloba and huperzia serrata. These rejuvenate the nervous system and protect against neurodegeneration. They’ll help you to feel more alert by optimizing neurotransmission.
Do not seek out situations you know will be stressful. Avoid people who create stress in your life. Try to slow down. Think about carpooling or taking public transportation if you feel like you spend your life driving. Don’t overextend yourself. Know your limits and don’t volunteer for too much at work or in your personal life.
Try Sudoku, crossword puzzles, drawing and math quizzes. These create and maintain important neuronal connections critical to your cognitive ability. Try writing with your opposite hand. It may be difficult initially, but with a little practice and some neuronal connections, you’ll get the hang of it. Writing with your non-dominant hand forces you to focus both mentally and physically and can help clear your mind.
Make yourself a cup of coffee or tea before you begin and think about the task ahead as you make your beverage. Take a shower before you begin. Put on comfortable clothing that helps you relax and focus. Listen to a favorite song before you begin. Take short breaks from your regular tasks to mentally recharge and feel refreshed. [10] X Expert Source Michael SternLife Coach Expert Interview. 8 July 2020.
