To unfriend someone on Facebook, go to their page, click on Friends, and then click on “unfriend. ” This goes for all forms of social media. Unfollow her on Instagram and Twitter and don’t watch her Snapchat story.
Avoid making eye contact. Keep your head held high and look straight ahead. This will show her that you’re above any kind of petty interactions.
If you are being bullied by a girl in school, talk to a teacher, parent, or other trusted adult figure about how to handle the situation. An adult will be able to help you and prevent the girl from being aggressive with others later on. If you are dealing with a romantic or workplace issue, try having a friend mediate a conversation or seek the help of a counselor.
If she attempts to get other people on your back, calmly explain to them what’s really going on. It’s important not to perpetuate further gossip among 3rd parties. Say something like: “I don’t know what Sarah’s told you, but here’s my take on the situation. ”
Say you run into the girl at school, and she starts yelling at you from across the hall. Don’t respond. Politely say “excuse me” and keep walking forward.
To avoid taking the bullying personally, try considering the importance of the relationship. Is this someone you really care about, or someone who you just know? Does his or her opinion really matter? Will it affect how those who really care about you will treat you? You can also try thinking about how this person treats other people and why. Is she mean to most people or does she pick on a select few people? Why do you think she does this? Is she insecure? Does she struggle at school? Is there something else that might be causing her to lash out?
Saying something honest is always disarming. If you encounter the girl and she is being loud and mean, quietly say “I’m really bothered that you’re acting this way” instead of coming back with an equally offensive comment.
The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me. ”
Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names. ” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names. ” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want. [6] X Research source If you are dealing with a bully in school, have an adult mediate a conversation.
If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards you. If you have wronged the girl in the past, a great way to change your actions is to do something kind for her. Buy her a coffee or a chocolate bar with a note attached saying you’d like to be on better terms. This might not make the girl like you any better, but at least you’ve sent out a positive message.
