This jump works best for waist-high obstacles. If the fence is too high, you may trip or have trouble clearing the fence. Clear any debris from around the fence. If you land on debris you may twist an ankle.
If you’re nervous about jumping over the fence, test yourself holding yourself up for a few seconds. This will help you gauge your own strength.
The faster you approach the fence, the more important this foot is for balance.
Keep your shoulders and head down as you move. Otherwise, your feet may catch on the edge of the fence and you’ll fall over.
Point your feet and knees forward as you land. If you don’t, you may twist an ankle. Bend your knees as you land. This will help you avoid knee injuries. [4] X Research source
Make sure the area you’re jumping into is clear of debris. Otherwise, you may land badly and injure yourself.
Approach the fence head-on. [6] X Research source If you approach at an angle you won’t be able to clear the fence.
Keep your shoulders facing forward as you jump. [8] X Research source Keep your dominant arm straight as you jump. If your arm is curved you may not be able to support your body. [9] X Research source
The monkey vault is good for jumping waist-high fences and obstacles. However, if the fence is too high, you’ll have trouble clearing it with this jump.
Don’t slap your hands onto the fence. If you do, you’ll lose some momentum.
Be careful not to clip your toes on the fence. This will happen if your head isn’t low enough and cause you to fall. Some people like to push with their arms after their feet clear the fence to help vault themselves further.
