For instance, make it part of your evening routine to talk with your wife about how the day went, or plan fun outings on the weekends. Building a stronger relationship with your wife may help boost her libido down the line.
If your wife has an anxiety disorder, seeing a mental health professional might help her feel like herself again.
For instance, you could say, “I love the way you look in that outfit,” “You have such great legs,” or simply, “You look really nice today. ”
Try going for a hike on a nearby trail or going for a swim together at the local pool.
For instance, you could say, “I really value being close and intimate with you, and when you don’t want to have sex, I feel shut out. I know you’re not having an easy time with this issue either. Can we agree to work on it?” Avoid “you” statements, like “You don’t care about me. ” This will make your wife feel attacked.
For instance, you and she might take turns finishing the following sentences: “I really like it when…” “I feel attractive when…” “I feel uncomfortable when…” “I’d like to try…”
Keep in mind that women typically need more foreplay than men, so make sure to take your time and don’t just dive right into intercourse.
If your wife cares for young children, then she may be too tired at night to have sex.
Instead of guessing, talk to your wife about how she feels at different points in her cycle. You may also consider asking your wife to track her cycle on a common calendar that both of you can view.
For instance, if you and your wife have been arguing about your plans for the future lately, that probably has something to do with her lack of libido. Illness, family problems, work problems, and general stress could also be affecting your wife’s sex drive.
Do your best to stay patient and supportive, especially if you have a baby in the house. Kids grow up fast, and they won’t always need this much of your wife’s attention. To help with matters, take over watching the kids sometimes so your wife can catch up on sleep, work out, or take a relaxing bath. If she has time to take care of herself, she might feel like having sex more often.
