”How many hours of sleep do you get a night? Do you feel tired when you wake up?” ”Do you get up and walk around during the day?" ”How active would you say you are? Do you work out? If so, what sort of activity do you do?”

There are many free applications available to help you keep a food log. Some even allow you to scan barcodes of food that will automatically enter information for you.

Cookies/Biscuits. Chips. Sweets. Alcohol. Soft drinks.

Preparing healthy foods (and perhaps sharing recipes with your partner). Eating a healthy diet. Keeping an exercise routine. Sharing personal goals/worries with your partner.

Be a cheerleader, not a taskmaster. You should encourage your partner to be healthy and happy. Telling what they have to do or should do can breed resentment and unhappiness. [7] X Research source Develop incentives. Reward your partner if they stick with a program or change bad habits into good. Do not focus on food, as this might backfire, but consider a nice date or a small present. Care about them as a person, not a number. Remind them why you are with them and why you love them.

”Did you hear about the study about weight gain and heart disease?” ”Wow, this article about this new workout looks really fun. ” ”Wouldn’t it be neat to go to that dance class? I hear it is really good cardio. ”

”I hear you say that you are struggling with your weight. Do you want to talk about it?” ”I agree, having the motivation to work out can be difficult. Do you want to hear what gets me going in the morning?”

”It took me two years to lose 70lbs. It was so difficult and I wanted to give up all the time. ” ”All I wanted to do last night was go home and eat a big bowl of chocolate ice cream. But, I realized that would just make me feel worse. ” ”Losing weight is so hard. I kept getting so discouraged by the number on the scale. ”

”Yeah, I noticed you were getting chubby. ” ”I can’t believe you live like this!” ”Wow, you can eat that?”

Walks in the park. Walks on the beach. Rollerskating. Ice skating. Skiing/snowboarding. Swimming. Horseback riding. Various sports (American football, soccer, hockey, frisbee, golf, tennis etc. ).

Healthy proteins including beans, chicken, turkey, and fish. Healthy carbohydrates including beans, sweet potatoes, and chickpeas. Heart healthy foods such as almonds, avocadoes, and yogurts. Fresh ingredients such as vegetables and fruits.