To keep from overdoing it, place the edge of the file under the tip of your nail so you can see what you’re doing.
You can also try buffing in an “X” shape. However, you don’t want to do this too often, as it can remove some of your nails’ thickness over time. [5] X Research source
Try putting on lotion after every time you wash your hands. Put on cotton gloves at night after applying lotion to help seal in the moisture. [7] X Research source
Put it on after you apply your lotion or hand cream.
You can find nail hardeners at most drugstores and big box stores. They may also be labeled as “nail strengtheners. " Some people find nail hardeners work a little too well, making nails more likely to break. If that’s the case for you, try just wearing a clear base coat of nail polish instead. [10] X Research source
If you’re over 18, aim for 30 micrograms of biotin a day. A single egg contains 10 micrograms of biotin, while a pork chop or hamburger patty has 3. 8 micrograms and 3 oz (85 g) of salmon has 5 micrograms. With nuts and seeds, 1 ounce (28 g) of sunflower seeds has 2. 6 micrograms while the same amount of almonds has 1. 5 micrograms. If you feel like you’re not getting enough biotin in your diet, ask your doctor if a supplement is a good idea for you. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Typically, a 2. 5-milligram supplement is helpful. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source While this is much higher than the daily recommended amount, you can consume as much as 50 milligrams a day without problems.
Talk to your doctor before starting any supplement. If you don’t want to take a supplement, beer is one of the best natural sources of silicon. A single beer has 10 milligrams of silicon, so you can also get this nutrient that way. Always consume drinks in moderation, though.
For instance, if you weigh 150 pounds, multiply that by 0. 36 grams to get 54 grams of protein. If you weigh 90 kilograms, multiply that by 0. 8 grams to get 72 grams of protein. As a guide, a serving of tuna, salmon, or haddock the size of a deck of cards has 21 grams of protein while the same serving of turkey or chicken has 19 grams. A single egg has 6 grams of protein, while 0. 5 cups (81 grams) of cottage cheese has 14 grams and the same serving of cooked beans has 8 grams.
Fortified breakfast cereals are one of the best sources of iron, as they contain 18 milligrams per serving. A serving of oysters 3 ounces (85 g) or 1 cup (179 grams) of white beans both contain 8 milligrams of iron. Other good sources include dark chocolate, spinach, lentils, meat, and beans. Talk to your doctor if you think you may have an iron deficiency, typically classified by fatigue, cold extremities, lightheadedness, shortness of breath, weakness, and brittle nails. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Aim for a variety of beans, seeds, and nuts as well!
Usually, they’ll use a cuticle pusher to completely remove the acrylic at the end.
Alternatively, use fake nails on special occasions only. [23] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Also, gels bend more easily then acrylics, meaning they’re less likely to crack your nails.
Plus, removing them completely gives you a chance to provide extra care for your nails.
