Use your level of closeness with the person to determine how you reach out. For example, if your best friend just lost a family member, it may be appropriate to immediately go over. However, if your coworker lost a spouse, it may be proper form to send an email or call the following day.
It was meant to be. He/she is in a better place. It could have been worse. I know how you feel. It was God’s plan.
Saying something truthful like “I am so shocked” or “I am here with you. I won’t leave you. " may effectively show your concern while not minimizing or generalizing the situation. Even if you have been through a similar situation, you can’t compare grief or pretend that you know what the other person is going through. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
A response isn’t required unless your friend asks a question. You can merely nod to show you are listening and sit in silence. Turn in her direction. Make eye contact. Squeeze her hand or rub her should when she struggles to speak.
Common chores might be paying bills, picking up groceries, sending off or bringing in mail, and cleaning up the home. Just be sure to check first. Your loved one may not want certain personal items touched or rooms disturbed. He or she may want things left how they were before the person died.
Ask your friend if it’s okay for you and others to prepare some meals for her Find out about any food allergies or intolerances Ask everyone involved to be specific in what they will be preparing/bringing Offer suggestions to others who are involved, such as buying a restaurant gift card or picking up groceries that include easy-to-fix frozen meals or sandwich/salad ingredients
Talking about the loss can reassure mourners that even though the person is gone, he or she remains a part of their emotional life. Don’t be afraid to say the person’s name. Doing so can ease your loved one’s worry that his deceased friend or family member will be forgotten. [11] X Research source Look through photo albums or newspaper clippings. Watch old family videos. All of this can help your mourning loved one process the grief.
Don’t expect much the first time. Your friend may continue to be sad even when doing exciting activities. However, if you are persistent, you may help him see how nice it is to have fun again.
