Say things like, “I know today is going to be challenging, but we should try to have a good day and remember your father. ” Many people who lose their parents at a young age express having lost their childhood, or bearing a burden too large for a child. It is important to realize that young children do not even realize how much their loss is affecting them.
Try saying something like “I was thinking of Daddy earlier today because it’s Father’s Day. Have you been thinking of him too?” This will give your child a chance to express how they have been feeling.
The way that you talk to your child about death will depend on their developmental age. For example, if your child is very young, then they might not have a concept of permanence yet, so using brief, simple examples can help. For example, you might explain to a preschool age child that when someone dies, it means they cannot see, breathe, eat, or think. [4] X Research source However, an older child may already understand what death means, so you might not need to explain what it is. You might not want to share gory details, but if there was a fatal accident that your kid’s dad was involved in, for instance, keep it to “Your father died in a car accident”. Statements like that give some closure.
A comment as small as “This was your father’s favorite meal,” will let the child know that you are thinking of their father.
Be sure to say things like “Your father really loved you. Just because he’s dead doesn’t mean he doesn’t still love you. "
For example, you could encourage the child to draw a picture of themselves with their dad.
For example, you might be met with resistance or outbursts over what to eat for dinner. Instead of making this a big deal, try to help the child understand their anger.
Plant a tree in his memory. Do charity work in his memory. Talk to him in some way. Do activities that he would enjoy.
You could plan a trip to the park or the zoo in the evening.
