The doctor will examine you to rule out any fractures or ligament tears that could be more serious than a sprain. [3] X Expert Source Miguel Cunha, DPMBoard Certified Podiatrist Expert Interview. 22 April 2020. Grade I, or minor, sprains may feel slightly sore and swell a little bit. They often don’t require medical attention. A Grade II sprain may have longer lasting pain, swelling, and bruising. You may not be able to put weight on the foot. A Grade III sprain will have severe pain, swelling, and bruising. You will not be able to stand on the foot. [4] X Research source
Apply ice directly to the sprain, instead of wrapping it around
Apply ice directly to the sprain, instead of wrapping it around
Your doctor may also provide you with a compression boot or splint.
Keeping your foot above chest level will reduce blood flow to your foot and help decrease swelling.
Depending on your injury’s severity, you’ll start physical therapy 4 to 8 weeks after surgery. It could take anywhere from 16 weeks to 12 months to fully recover.
Gradually increase your walking time daily.
Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury.
Call your doctor if you have a sudden increase in pain and swelling after an activity.
If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.
