Take some group fitness classes or hit the gym with a buddy. It doesn’t matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift. [2] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example.
For instance, perhaps your partner never wanted to try Indian food. This is a perfect time for you to do so. Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup. com.
Consider getting a facial, massage, pedicure, or manicure. Treat yourself! Plus, massages can help to release the tension in your body. Call up a few friends and hold a spa day at one of your homes.
Strengths can include humor, intellect, beauty, persistence, diligence, or compassion. You might consider writing them on sticky notes and putting them in certain places in your room or house. Seeing them throughout the day can boost your self-esteem.
For example, keep up with your bills and stay on top of cleaning tasks. Make yourself a healthy dinner each night. Even completing a small task can help you feel like you are making progress and moving on with your life.
Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back.
Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone.
Research local organizations with missions that align with your passions and volunteer with them.
If you rent rather than own your living space, make sure you’re allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company.
Once you do start dating, you don’t have to get serious with someone else right away. Move at a comfortable pace and try to avoid rebound relationships. If you’ve spent very little time in your past being single, or if you seem to have relationships one after the other without a break in between, you may need to watch out for rebounding. [8] X Research source
If you have children or assets together, this won’t be possible. Try to limit your interactions to only those that are absolutely necessary. If you don’t have any reason (like children) to speak after 90 days, consider a full break from that person with no communication. Otherwise, you may prolong your pain and have a hard time moving on. [10] X Research source If you feel like reaching out to them, write them an email but don’t send it. Putting your feelings into words can be cathartic.
You don’t have to delete the images forever! Just remove them from your accounts so you don’t have to see them constantly. You may also want to unfollow their friends for now, so you don’t run the risk of seeing a picture or post about your ex.
Every day, devote less and less time to grieving. You’ll eventually find yourself thinking about the breakup less often.
Collect all pictures, letters, and references to your ex and pack them away. Removing is different from destroying. Don’t burn or destroy any objects associated with the person, unless you’re sure you’ll never want to look at them again.
