Check the ingredients. In most cases, a mild soap is enough to keep your skin free from blemishes and give it a healthy glow. Make sure products don’t contain peroxide and alcohol. These ingredients strip protective oils from the skin, leading to dry, uneven complexion. [2] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Body washes often contain harsh dyes or fragrances. If you want the aroma therapy experience of using your favorite scented body wash without exposing skin to potentially damaging chemicals, add one teaspoon of the scented body wash to each ounce of wash that is more gentle. You’ll get the clean, moisturized skin you need and the fragrance you want.
If you have oily skin, you’ll want to look for products that are light lotions or foams rather than heavier creams and masks because oil on the skin may create a barrier sealing creams or masks onto skin and clogging pores. If you have dry skin, avoid soaps that have alcohol and peroxide, and apply moisturizers more liberally. Alpha hydroxy acids, AHAs, are good for anti-aging and keeping an even skin tone, but they can be drying so patients with dry skin should use them sparingly. Glycolic acid is good for oily skin and lactic acid is good for dry skin. Use a facial treatment with enzymes to smooth and brighten skin tone no matter what your skin type. Vitamin C is also essential to protect and repair both oily and dry skin. [3] X Research source Use a product with sulfur once a week to reduce oil on the skin without drying. [4] X Research source
Ideally, a daytime moisturizer should contain SPF. It should also be light, and should not make your skin feel oily. At night, you want to use a thicker, richer moisturizer. Retinols and peptides are good ingredients to look for, as they can help repair your skin overnight. [5] X Research source
Consider sunless tanning. A high quality sunless tanning lotion offers a sun-kissed glow without exposing skin to the sun. Additionally, they even out skin tone, block UV rays, and moisturize. [9] X Research source You can also consider professional sunless tanning to give the entire body a consistent color and give skin a healthy-looking glow. [10] X Research source
If you have extra dry skin, consider steaming. You can buy steamers specifically made for facials that cost between $25 and $100, but it’s just as effective to use a boiled pot of water. Bring the water to a fast boil, remove it from heat, and lean over the pot allowing the steam to cover your face for about ten minutes. Pat skin dry and apply moisturizer. Applying moisturizers improves circulation, preventing the loss of collagen that leads to an increased appearance of fine lines and wrinkles. [12] X Research source If you have oily skin, look for moisturizers that are specifically made to reduce oiliness, and always choose oil and petroleum free products.
Sleep eight hours a day. Beauty sleep is no joke. During rest, the body heals and rejuvenates itself. Without adequate sleep, your skin cells are unable to repair, and over time, this can result in skin with a dull appearance. [13] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Eat fruits and veggies. Not only are these foods good for your health, they also contain vitamins and minerals essential to keeping skin healthy. Choose foods high in vitamins A, C, and E as they help to protect skin and heal damage. Cut out foods with a lot of sugar, grease, and/or oil as they can cause blemishes or give you oily skin. Limit sodium intact as it can cause puffiness and swelling. [14] X Research source Be sure to drink water. [15] X Expert Source Kimberly TanLicensed Esthetician Expert Interview. 28 August 2019. Water flushes toxins out of the body, hydrates from the inside out, and improves skin’s elasticity. [16] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Avoid stressful situations. Relaxation is proven to promote improved whole body health and skin clarity. Going to a spa is a great way to relax and receive great skin treatments all at the same time. Smiling and laughing have been proven to clear skin, and research suggests this is due to the stress relieving effects of laughter. [17] X Research source Try to avoid dairy, soy, and coffee since it can trigger adult acne and can increase inflammation. [18] X Expert Source Kimberly TanLicensed Esthetician Expert Interview. 28 August 2019.
Mix together ½ cup of mashed papaya, 1 teaspoon of honey, and 1 egg white. Apply the mixture to your face. Leave on for approximately 10 minutes. Rinse to find your dull skin looking healthy and bright![19] X Research source
Combine a ¼ cup of red wine, ¼ cup of kaolin clay available at health food stores, 2 tablespoons of grapeseed oil, and one tablespoon of oat flour. Apply the mask for ten minutes, and gently wipe away. [20] X Research source
Combine 2/3 cup of sugar, 2 teaspoons acai powder or slush, 10 whole berries of any kind, and 1 tablespoon of olive oil. Blend to achieve a thick, coarse consistency. Apply to the face for five minutes. Gently clean away with warm water.
Combine ½ a cup of beer, 1 egg white, and 2 teaspoons of lime juice. The B vitamins and yeast in beer mixed with the egg white foams creating a hydrating cleanser that removes dead skin. The vitamin C boost from the lime juice leaves skin looking smooth, bright, and healthy. [22] X Research source
Ask your dermatologist for recommendations on products and treatments you can do at home. Make sure your dermatologist walks you through all steps of at-home skin care. Ask the doctor, “What specifically should I do to care for my skin every morning/evening/throughout the day?” Take notes about specific care products. Be open and honest about your budget, so the doctor can make recommendations that fit your needs and are affordable.
Laser facials can be used to quickly and effectively remove dead skin, heal scars or dark spots, and leave skin flawless. Get a full body facial. These professional masques pull out toxins, remove dead skin cells, and even skin tone. Pulsed light and radio wave facials also offer improved quality and comfort for patients wishing to remove or minimize the appearance of dark spots, varicose veins, and other flaws. Additionally, these treatments pulse the skin flattening, smoothing, and tightening the appearance of face, neck, hands, and other areas. Radio waves can be used to redo the entire surface of the body tightening and smoothing. [28] X Research source
