Having a good night and a fun time with your partner can help you both get in the mood.
You can even make daily exercise a part of your romantic routine. Hold hands and go for a walk every evening, swim together, or ride bikes. Exercise time can also be quality time together. Cooking healthy meals together can also be romantic and a way to show someone you care about them. Couples can plan a weekly menu together and visit the local market to buy fresh ingredients, or you can wow a new date by preparing a nutritious and tasty meal for him or her. Make healthy eating fun!
For example, you can tell your doctor, “I’m having a hard time keeping an erection since I started taking that new blood pressure pill, is there anything I can do about that?” They may be able to change your medication, or suggest other ways of coping with its side effects.
Complete a cardiac rehabilitation program to improve your fitness. If you can work out enough to break a sweat without having chest pain, sex is probably safe. Abstain from sex if you have heart failure, severe valve disease, unstable angina, or an uncontrolled arrhythmia until you speak with your cardiologist. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Impotence is more common in men who have a history of heart disease, high blood pressure, or diabetes, which affect circulation. [10] X Research source Some studies suggest that the supplement ginkgo biloba can improve impotence because it increases circulation, but others show no such effect. Check with your doctor before taking any herbal supplements. [11] X Research source
If erectile dysfunction is an issue, try sex with the woman on top. Hardness is less important in this position. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Men do not have to be fully erect to enjoy fellatio or to achieve orgasm. [17] X Research source Many women need clitoral stimulation to reach orgasm, so hand massage and oral sex may in fact be more likely to help her climax than intercourse. Sex toys or strap-on dildos can be used to simulate a fully erect penis while pursuing other pleasures. [18] X Research source
Offer praise, be positive, and make outright requests. Say something like, “Honey, I love when you give me oral sex, and I would really like it if we could spend more time doing that before we make love. " Or, “I feel so comfortable with you, let’s discuss spicing things up with some toys. I’d love to hear your ideas. "
It’s okay to tell your therapist something like, “I just don’t feel like I get aroused like I used to, and I worry that my partner thinks it’s their fault. Can we talk about it?” You wouldn’t be the first to ask this, and they’d likely have a lot of helpful advice.
