Focus on things in your control, like your studies, career goals, and lifestyle. Think of people whose lives you admire. What about their life appeals to you? There is no “right” way to live a perfect life, so don’t try and imitate anyone else. Instead, follow your own passions, dreams, and desires. [1] X Research source
The old adage, “knowledge is power,” could not be truer. It doesn’t matter what you do in life, the ability to learn and hold knowledge will help you be successful and happy. [3] X Research source The way to accept challenges in life is to see them as learning opportunities and potential moments for growing. It depends on your underlying belief system and your way of looking at things. Some people try to overcome challenges. After they overcome them, they feel they have accomplished something.
This is one of the easiest, best ways to tune into yourself and your goals. Try meditation for 15 minutes a day. It’s been proven to aid mental, social, and physical health. [5] X Research source
Remember, being a teenager doesn’t mean you can’t be a kid still. Have some fun, break a rule or two, and kick back and relax. Enjoy life! As important as your teenage years are, they aren’t everything. Everyone makes mistakes, loses sight of goals, and takes a few wrong turns in their teenage years. There is very little you can do now to “ruin the rest of your life,” no matter how bad things seem. [6] X Research source
Avoid damaging or hurtful language in your own head. Don’t say “everyone hates me” when you know that this isn’t true of your friends and family. Don’t say “mom will kill me if I fail,” when you know deep down that she’ll love you nonetheless. [7] X Research source
When something bad happens, keep your cool and think “how can I handle this?” Avoid blaming yourself or others, lashing out, or wallowing in self-pity. Pick yourself up, find a solution, and think of ways to prevent a similar issue from occurring later in life. [8] X Research source
That said, you should accept that not everyone will be your friend. This isn’t your fault, it is their decision. Simply move on, continuing to be polite and friendly, and know that there are many, many more people in the world.
In general, you should aim for 30 minutes of exercise a day. Grabbing an exercise buddy makes exercise more enjoyable, and it is easier to stick to your schedule. [9] X Research source
Regular meals, including breakfast, lunch, and dinner, every single day. At least 3-4 fruits and vegetables a day. The vitamins and minerals in fresh produce are essential for a developing brain and body. Lean proteins like chicken, fish, eggs, and beans. Eating slowly. Wait 10 minutes before getting seconds, as it takes your body time to realize that it is full. This will eliminate over-eating. Cutting back on fast food, sugary sodas and candies, and fatty foods like pizza and fried options.
Take 10-15 minutes once a week to relax, put on some music, and tidy up. If you just do a little a week it will keep you ahead of the dreaded “deep clean. "
If you’re having trouble, think about all of the things you don’t want to do. This can reveal your real passions. [15] X Research source www. ownyourfuturetexas. org/long-term-care-planning/planning-steps/
Sign with a professional team or club. Play high-level college soccer. Get recruited to a college soccer team. Succeed on a competitive youth team. Train for your tryouts. Improve you shooting, passing, opposite foot, and fitness. Talk with current coaches and players about skills you still need to learn to become a pro in 10 years.
Let people know your goals and ask them for their support. Oftentimes, adults don’t realize what you want to do and compensate by telling you what they think you should be doing. Take pride in your plans and let people now so that they can help you.
What is a typical day in your job like? What do you like about work? What would you change? If you could give yourself any advice when you were my age, what would it be?
