Remind yourself that the goal of a bully is to get a reaction. If you don’t react, then she loses. [2] X Expert Source Katie StyzekProfessional School Counselor Expert Interview. 28 October 2020. Try not to take the comments personally because they’re not really about you. Bullies put others down because they feel bad about themselves. She wants you to feel bad so that she can feel better about herself.
Deep breathing exercises can lower your blood pressure and help you de-stress. If you’re feeling upset, try inhaling through your nose for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and waiting for 4 seconds. [4] X Expert Source Katie StyzekProfessional School Counselor Expert Interview. 28 October 2020. Come up with a mantra to tell yourself during difficult times. Try saying something like, “I am strong,” or “No one defines me but me,” repeatedly in your head until you’re more calm.
If you’re physically harmed by the mean girl, tell an adult immediately. [9] X Research source If you’re worried that the mean girl may find out you that you told on her and harass you for it, ask the adult to keep it a secret. Don’t ignore the issue if it’s really bothering you. If you need help with taking steps toward addressing the situation, visit Stop Bullying at https://www. stopbullying. gov/.
Keep a journal about how you feel. Think of three good things about yourself whenever you’re stuck on one bad thing she said about you. Do activities that you enjoy and that make you feel good about yourself.
A true friend will never put you in a situation where you feel uncomfortable. [15] X Expert Source Katie StyzekProfessional School Counselor Expert Interview. 28 October 2020.
If you like sports, consider signing up for recreational soccer or basketball. If you love doing makeup, watch tutorials on YouTube and practice following the steps on yourself or on a friend. If you’re interested in music, take guitar or piano lessons or try writing a song. Look for activities that make you laugh, such as going to comedy shows or taking comedy classes. Laughing is a great way to boost your mood. [16] X Research source
Sudden bed-wetting Headaches Stomach aches Sleep issues Skin problems Dizziness Abdominal pain
Validate their feelings by saying something like, “Wow, it was mean of Sophie to take your phone and text your crush to tell him that you like him. No wonder you’re feeling frustrated and embarrassed. I’d feel that way too. ”[17] X Research source
For example, if your child says “I don’t like Jenny,” then you might ask, “Why not? What did she do that you didn’t like?”
For example, you might say, “I understand why you’re feeling hurt, and why you want to hurt her back. But what other ways do you think you could respond to her mean behavior?” Don’t just tell your child what to do. Letting them find solutions on their own is much more empowering and will help them feel heard, understood, and supported. [18] X Research source
Be “friends” with your child on social media. Talk to your child about how you’ll be monitoring them on social media. If you hide this from your child, they may feel like their privacy is being invaded and lose trust in you.
Seek out professional mental help for your child if the bullying persists or has lasting effects on your child’s self-esteem.
