Washing your hair three to four times a week is a healthier routine. This gives your hair a chance to get the benefits of the oils your scalp produces. Your hair might look a little oily when you first start this new routine, but it should balance out in a week or two. If you feel that your hair needs shampooing more often, try dry shampoo. You can use dry shampoo between regular washings, which can be great for people who sweat a lot or have really oily hair. Wash your hair with cold water. Hot water is hard on the hair, causing it to dry out and get brittle. Washing your hair with cold water helps the hair shaft lie flat, protecting it from breakage and damage.
Save the curling iron, blow dryer, and hot rollers for special occasions only. To curl your hair without using heat, try the t-shirt method. To use the t-shirt method, cut a t-shirt into fabric strips ranging in size. A good size to start with would be 3-in by 12-in (or 7 cm by 30 cm). Wrap your hair around the fabric, rolling it until you reach your scalp. Then tie the fabric into place. For best results, smooth on a bit of conditioner while your hair is wrapped. Wait several hours or overnight before unrolling your hair.
Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging.
Aloe. This is known to stop hair loss and help your hair grow healthy. [2] X Research source Avocado oil. This contains vitamins that are absorbed into your skin, promoting healthy hair growth. [3] X Research source Growth Factors. These are signals like the ones you naturally make telling hair to keep growing. If for some reason, like stress or aging, you produce less of these, adding topical hair growth factors could help.
Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair. Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.
Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats. Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil. Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans. [5] X Research source
Wear a hat when you’ll be in the sun for long periods of time. This way your hair won’t get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn’t damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat.
Start meditating. You can’t wish your problems away, but meditation helps you figure out how to handle them better. Get regular exercise. Keeping your body healthy helps destress the mind. Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.
