If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off.
If your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings. When you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo. To keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle.
If you can’t break your towel wrapping habit, use thin towels and soft microfiber towels. These towels are made of material that is light on your hair and soaks up the water in your hair without damaging it.
Make sure you see your hairdresser every 10 to 12 weeks for a trim. Schedule appointments ahead with your hairdresser so your hair stays healthy and free of split ends. If your hair grows quickly and you have very damaged ends, then you may want to get trims every 6 to 8 weeks.
Alternatively, you can sleep with a silk scarf wrapped around your hair.
To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask.
Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil.
Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn’t too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it’s a good idea to do your oil treatment on the same days you already plan to wash your hair.
The key to an effective high protein diet is to choose your protein sources wisely. Cut out processed meats or full fat dairy products, as these are not healthy sources of protein. Include a high amount of healthy carbs in your diet, such as whole grains, fruits, and vegetables. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Talk to your doctor before you take any supplements to check that you are taking the proper dosage and that the supplements will not conflict with any medications you are currently on. Vitamins like biotin can work differently on people, and some people even experience side effects.
