Deep conditioning your hair helps prevent breakage and split ends, which helps promote hair growth. [3] X Research source Depending on your hair texture, you can deep condition your hair once a week, or once every other week. [4] X Research source If you have time, go over your hair with a blow dryer on high heat for a few minutes while the conditioner is sitting on it. Heat will help your hair absorb the conditioner more effectively.
A little bit of olive or coconut oil goes a long way. A dime-sized amount of either oil should be sufficient to moisturize your ends.
Beat 1-2 eggs in a bowl. Put the egg on wet hair for 30 minutes. You can also mix in an additional egg and a tablespoon of oil (coconut, olive, jojoba). The proteins in eggs help strengthen and thicken your hair. Do this 3-4 times a week. Rinse with the coldest water you can stand to keep the eggs from cooking in your hair. Mash an avocado and banana together until they are a uniform consistency. You can also mix 2 tablespoons of oil (coconut, olive, jojoba) in with half an avocado. Massage this into your scalp and leave for 30 minutes. Wash with plain water, then shampoo with mild shampoo. Do this 2-3 times a week.
Jojoba oil helps keep your scalp moist, which helps the natural oils in your scalp. When your scalp’s natural oils work, your hair grows. Jojoba oil also helps cleanse the scalp. Clogged follicles in the scalp can reduce hair growth. Grapeseed oil is another good, lightweight sealing oil.
Try applying castor oil onto your hair and sleeping in it. Castor oil is supposed to give body to thinning hair and help cure bald spots. Massage it into your scalp before bed 2-3 times a week for a few weeks. [11] X Research source [12] X Research source
Rosemary, thyme, lavender, cedarwood and sage oils are often used for hair growth.
Eat foods with fatty acids, such as salmon and other fish, avocados, and nuts. Foods rich in beta carotene and vitamin A, such as sweet potatoes and carrots, help hair grow. You can find protein and iron in foods such as lean meats and eggs. Leafy greens and beans contain multiple vitamins that promote hair health. Fruits contain vitamin C, which helps encourage scalp health. [14] X Research source You need to include vitamins A, C, H, all the B vitamins, zinc, keratin, copper, and iron in your diet. Buy fruits, vegetables, and iron-rich foods for healthy hair. [15] X Research source You can also try supplements if you can’t get all the vitamins and nutrients you need from food.
Some people say that you should trim your ends every 1-2 months, but this isn’t a practice most hairdressers advise. Some people don’t get split ends as quickly as others. Trim your hair only when it needs it. Otherwise, you are cutting healthy hair. [19] X Research source If you can’t bear to cut all your split ends off at once, try cutting a few split ends off at a time. If you have a lot, cut only 1/4 of an inch (0. 6 cm) every month instead of cutting the whole 1/2-2 inches (1. 3-5 cm) you might have. Continue doing this over a few months until all your split ends are gone.
If you want to use heating tools, make sure to use heat protectants. [22] X Research source
Do not comb or brush your hair aggressively. This causes unneeded stress on your hair and scalp, and can cause hair breakage. [25] X Research source When combing your hair, start by working out tangles at the ends of your hair, and slowly work up toward the roots.
Bend down at the waist and brush your hair with your head down. This helps the blood flow to your scalp. Brush for 3-5 minutes, then straighten and repeat. [32] X Research source When you take a shower, use your fingers to massage your scalp. Spend 1-2 minutes moving the scalp to stimulate it. [33] X Research source
Let the hair dry 80 percent naturally. Then dry with a blow dryer to lift roots and add volume. [37] X Research source
