No matter how much time goes by in a relationship, it’s important not to let one another forget how you feel for each other. Losing sight of the feelings that made you fall for each other in the first place can sometimes make you feel distant.
Take some time to discuss what you would both like in a therapist as well. For example, do you feel more comfortable with a man or a woman? Do you want to do sessions together or separately? Make a list of what you both want.
You don’t need to worry, or even be happy, alone. Your partner is there to go through those things with you. Try your best not to distance yourself from them. Instead, work to include them.
During this special time together, consider putting aside things like smartphones, tablets, and other electronics. Focus entirely on your partner rather than the distractions that come with the digital world. [7] X Research source
Taking a tour at an art museum. Reading the same book. Watching a documentary together. Taking a class together.
Try watching a movie together while cuddling on the couch. Even simply cuddling and being physically close to each other can make you feel closer on an emotional level.
If you don’t want to “schedule” your intimacy, just focus on making it a priority that you both can keep.
Don’t push or force the issue, especially when it comes to physical intimacy. Be patient and be prepared to put in the time and effort until both of you are comfortable.
