If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris.
After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry.
For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Make sure that you’re always using a new, clean razor and that you’re replacing the blade often. Also, try to exfoliate before you shave to prevent razor burn or razor bumps.
If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Avoid picking your nose.
Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms, and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin.
Gargle with an antibacterial mouthwash after brushing your teeth. [10] X Research source Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend.
If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy.
If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy.
If you have long nails, scrub under your fingernails every day. Use soap, water, and an old toothbrush for best results.
