For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost.

You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me. ” They may be able to calm you down and help you realize that you’re not actually in danger.

Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either.

For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders after watching a horror movie about them. Look at pictures of spiders online. Remind yourself that while they might be creepy, but they aren’t going to swell to an enormous size and try to take over your town.

You can also watch extras included in the film, like interviews with cast members, or short clips on how the movie was made, how the costumes were prepared, and how makeup was applied to characters to make them look scary. If you don’t have a bonus DVD with this material, search for it on YouTube or a similar site.

Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like. [5] X Research source Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears.

Check out “Grumpy Cat” videos on YouTube for a good laugh. Catch up with your friends by looking at their online profiles or photos, or chatting online.

Examples of funny books include Joey Pigza Swallowed the Key, Half Magic, Swindle, or How to Eat Fried Worms.

For example, listening to your Justin Bieber playlist may make you think of the Justin Bieber concert you attended with your best friend. Focus on remembering how much fun you had, and you’ll forget about the horror movie.

If you have a dog, let it sleep in the same room as long as it is not a distraction.

If you have a favorite stuffed animal or blanket, bring it to bed with you. It will be easiest to fall asleep in a cool, dark, and comfy environment. [6] X Expert Source Alex Dimitriu, MDSleep Specialist Expert Interview. 16 October 2019.