You can repeat this treatment every 2-3 hours throughout the day, as needed.
If you don’t have a working humidifier, you can find options online here. If you like, add eucalyptus essential oil, which is an active ingredient in vaporub products. Use an eyedropper to add 2-3 drops of oil to the water before you turn on the humidifier. [3] X Research source You can find eucalyptus essential oil here.
You can also use eucalyptus essential oil in your shower. Use an eyedropper to add a couple of drops of oil to the shower floor or bathtub right before you step into the shower.
This is called a facial steam. You can do it once or twice a day as needed to get relief. For added benefits, add essential oil to your water, such as 2-3 drops of eucalyptus, rosemary, or peppermint essential oil to help break up the mucus and soothe your throat. [6] X Research source
This works best if your throat isn’t sore. If humming feels uncomfortable, try something else.
Rinse both nostrils over your sink. Be careful not to inhale the saline solution or water. Don’t use tap water in your neti pot. Although it’s rare, tap water can contain brain eating amoebas. You can find a variety of neti pot options here.
Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass.
Warm liquids are also very soothing, so they should help you feel better.
The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. If you’d like to buy lemon tea, you can find options here.
Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids.
Spices may burn your throat, so you may not want to try this if you have a sore throat.
When you’re sleeping, use a lot of pillows or sleep in a chair if your mucus is really thick.
Common causes of acid reflux include garlic, onions, spicy foods, caffeine, carbonated drinks, citrus foods, onions, alcohol, mint, tomato products, chocolate, and fried, greasy foods. [18] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Talk to your doctor if you’re having acid reflux more than twice a week, if you haven’t already.
If you’re a smoker, you may be able to use nicotine gum or patches to help you deal with your cravings.
If you don’t want to stop eating dairy, stick to no-fat or low-fat options because they’re less likely to thicken your mucus.
