Exercise. Get your heart rate up every day, however you prefer to do so. Jogging is a great way to see your new neighborhood from a personal perspective. This will teach you about your new environment and make you feel more comfortable. Carry something to keep you occupied. If you keep a journal, always have it with you. Or, carry a book or magazine. Reading and writing are great ways to both occupy your mind and express your thoughts. Do that thing you’ve always wanted to do. Skydive. Or, if it’s more your pace, go to an art museum. Think back to the last time you thought to yourself, “I’d like to try that. ” Whatever it was, here’s your chance!
My time alone is only temporary. I may want to be somewhere else today, but it will get better here. Everybody feels lonely from time to time. I am strong and creative enough to handle some time alone. There are people in the world that care about me, however far away. I’m hanging out with myself right now, and that’s probably something I should do from time to time.
For instance, you may realize that natural lighting is really what you need to focus, and the coffee shops you had been going to since you moved were darker than you were used to. If you find a sunny, well-lit place with a similar ambiance to the spot you miss, you may end up with a new favorite. Plus, the search will facilitate meeting a bunch of baristas (who can be great sources of local knowledge) and seeing a few new neighborhoods! Recognize that finding comfort living in a new city requires a lot of knowledge about that place. Explore and expose yourself to what your new city has to offer – including the countless new exercise opportunities, restaurants, nightlife options, and public transit systems. You’ll find yourself comparing these to those you’re used to. This will increase your comfort in your new city and provide you with equivalents of the places you had most enjoyed in your previous home town.
Recognize that a new city offers not only new friendships, but entirely new networks and communities to dive into. Don’t hesitate to do so. If you’re missing one or two people in particular, call them in the evening to share stories about your day with one another. You’ll find that you have more to talk about – and more positive, mutually enjoyable conversations – when you have new, exciting experiences to talk about!
If you went to a large university and have moved to a big city, there are probably alumni meetups. If a quick search doesn’t bring any hits, contact your alumni center and they’ll know if there’s an organized alumni group in your new city. If you’ve moved to a new country, seek out those that have also moved there from the country you left behind. Go out on a whim. There are some great websites designed around organizing meet ups based on similar interests or even just casual social interaction. Check out Meetup and Reddit, which both have platforms to meet people in cities around the world. [3] X Research source [4] X Research source
Look up a list of student organizations. Universities make these readily available on their websites. Look up a campus calendar. Chances are, you’ll soon be attending events of the sort you never knew existed. Universities are incredible places to experience all sorts of creative expression, from music to comedy. There’s will almost always be something going on that interests you. Join a recreational league. This will immediately immerse you in a new community, and will likely lead to new friendships. When you’re eating, especially in a space where others are in a similar situation (such as a mess hall or dining hall), ask to sit at an occupied table with an open chair and say hello to those already there.
Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home.
