Don’t be scared about being late to your classes or not knowing where your classes are. On the first day of school teachers understand that you don’t yet know your schedule and will be understanding if you are late. If you are having trouble finding your classes, ask a staff member for help. You will be able to find a map of your school on their website. Take the map to school with you so that other people can point you in the right direction if you get lost.
For example, your teacher may have posted the syllabus for the class online. This will tell you more about the class, including your required textbooks, assignments, and the teacher’s policies.
Say it a few times in front of the mirror, or practice saying it to your parents. This will help you feel more confident about talking in front of your class.
Send your friends a picture of your schedule so they can compare it with their own.
Don’t try to go to bed too much earlier than usual; otherwise, you may end up lying in bed feeling anxious. [4] X Research source
Set your alarm the night before so that you can sleep peacefully, knowing that you will be woken at the right time.
If your parents are taking you to school, explain to them that you would like to arrive a few minutes early. If you are running late, try your best to stay calm. Most people are understanding if you are a little late on your first day. If you are catching the bus, make sure you arrive at the bus stop on time so that you don’t miss the bus.
Check the school website to find out if there is a dress code. If there is a uniform, this makes your outfit decision easy.
Consider packing these: a notebook, binders, folders, a planner, pens, a laptop or tablet, paper, a drink bottle, lunch, snacks, and a jacket. Organise your bag so the things you need most often (like pens) are easy to reach.
Prepare a playlist of songs that make you feel great. This is a good way to boost your mood.
Keep breathing deeply until you feel more relaxed. Try not to focus on feeling nervous. Instead, focus on your breathing.
Try phrases such as: “I’m a likable person and can make friends easily” or “I can do this”.
Even teachers have had a first day. Don’t be afraid to ask them for help or advice.
