1 cup of honey 3 – 4 tablespoons of fresh lemon juice Two to three cloves of garlic (optional) One 1½ inch piece of ginger (optional) 1/4 cup of water Small sauce pan Wooden spoon Mason jar with a lid
If you only want honey and lemon in your natural cough syrup, then you may add ¼ cup of water to the honey-lemon mixture and stir while heating the mixture over a low flame for about 10 minutes. If you want to increase the medicinal properties of your honey-lemon cough syrup, then hold off on adding the water and heating the mixture. There are some other ingredients that you can add, such as garlic and ginger.
Cut and peel about 1½ inches of fresh ginger root. Grate the ginger and add it to the honey-lemon mixture.
Never give honey to a child younger than one year old.
To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea.
You can drink several cups of marshmallow root tea each day, take 30 to 40 drops of marshmallow root tincture in a glass of water daily, or take up to six grams of marshmallow root powder capsules per day. For any product that you use, read and follow the manufacturer’s instructions for use. Make sure that you check with your doctor first, especially if you are taking any medications.
You can drink a few cups of slippery elm tea each day, take 5 mL of slippery elm tincture three times daily, take a 400 to 500 mg capsule of slippery elm three times daily for up to eight weeks, or suck on slippery elm lozenges throughout the day. If you are pregnant or taking any medications, ask your doctor before using slippery elm.
Thyme oil is toxic when ingested. Do not take thyme oil by mouth. Thyme may interact with some medications including blood thinners and hormone medications. Talk to your doctor before using thyme if you are taking any medications or if you are pregnant.
You can also make a ginger root tea. To make ginger tea, place a teaspoon of minced ginger into a mug and pour 8 ounces (236. 6 mL) of boiling water over the ginger. Then, steep the ginger for about five to ten minutes. Drink the tea after it cools down a bit.
Repeat this once every couple of hours throughout the day.
If you have a vaporizer, then you may also want to add a few drops of peppermint or eucalyptus oil to provide some additional relief for your dry cough. These scents can help to open up your airways and may soothe a dry cough as well.
Warm fluids can also help you stay hydrated. Drink teas, broths, and clear soups to soothe your cough and keep you hydrated.
Try eating chicken noodle soup for one of your daily meals. This traditional home remedy has even been shown to reduce inflammation and thin mucus. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
After you quit smoking, you may also get a dry cough. This indicates that your body is trying to heal itself and it should improve with time. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
A thick and/or a greenish-yellow phlegm Wheezing A whistling sound at the beginning or end of your breath Difficulty breathing or shortness of breath A fever of more than 100 degrees Fahrenheit (38 degrees Celsius) Blood in any phlegm or mucus that you cough up Abdominal swelling Sudden onset of a violent cough
