Keeping cucumber slices in the refrigerator before applying on your skin could be more beneficial in reducing dark circles due to the cooling properties of these items, which work in a method similar to a cold compress.
Applying almond oil can reduce dark circles gradually but you can speed up the process by applying it before sleep to let the Vitamin E work overnight on your skin.
If you have fair skin, go for a light or medium peach-tinted concealer. If you have medium or dark skin, go for a dark peach or orange-tinted concealer. [4] X Research source If you don’t wear foundation, choose a concealer that matches your skin tone, and pat it on top. This will conceal the peach/orange color. Wearing sunglasses when outside will also help protect the eyes from excess pigmentation. [5] X Research source
Determine how much sleep you need. (It’s usually 7-9 hours per night, but varies for different people in various periods throughout their lives. ) Try to get your target amount regularly for a couple of weeks to see if that helps. Alcohol and drugs can negatively affect the quality of your sleep. For best results, abstain from these products or use them only in moderation. Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. Sleep, regular vitamins (where needed), good calcium/magnesium support in the form of eating a lot of greens (which are higher in calcium and magnesium than dairy products are) and a good mineral supplement restores adrenal function.
For other allergies, the best course of action is usually avoidance. If your dark circles or puffiness are constant, you may have an undetected food allergy or an allergy to a chemical in your home or workplace. Talk to a dermatologist for help determining what you may be allergic to. People with allergies also tend again to be deficient in B6, folic acid, and B12 on occasion. Taking a multivitamin may also help. Gluten intolerance. Another common allergy that causes dark circles is gluten intolerance, which is an allergy to wheat, barley, and rye in particular. More severely, you could have celiac disease. To test for celiac disease, have blood tests performed by your doctor. It’s important to remember that you can be gluten intolerant, and not have celiac disease.
If you have a sinus infection, you may need antibiotics. Talk to your doctor about getting a prescription.
Eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation. Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer.
Pigmentation irregularities. These can cause darker circles under the eyes. Thinning from age. Aging thins the skin, making veins and vessels more obvious as your fat and collagen depletes over time. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Heredity. Establish whether or not this condition runs in your family, as under-eye dark circles are believed to frequently be hereditary. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source This doesn’t mean that you can’t do anything about the conditions, but you should be prepared for minimal success when trying to get rid of them. Your facial features. Dark circles may be as simple as shadows being thrown by your own features. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source There isn’t much you can do to change this other than a careful use of cosmetics. Hormones. Regular hormone changes, such as pregnancy and menstruation, can also cause dark circles.
