You might text him, “Thanks for taking me out last night. Can’t wait to see you again. ” Then, send, “Oops, wrong number. Deleting your contact now. ”

You might text him, “Thanks for taking me out last night. Can’t wait to see you again. ” Then, send, “Oops, wrong number. Deleting your contact now. ”

For instance, you might use a photo of your ex doing something stupid or one of them on a bad hair day. Don’t post a photo of your ex in the nude or partially dressed for any reason.

Don’t take anything of his because that’s stealing. When you hide the item, make sure that it won’t get damaged. For instance, it’s okay to tuck the remote between the couch cushions. However, it’s not okay to put it in the back of the toilet where it will get waterlogged. Put the item somewhere he’ll find it eventually. As an example, you might put his bottle opener in the wrong kitchen drawer but not in his air conditioning vent.

Create a fake profile on social media or use a dummy email address. If you want to send a text, try an app that lets you send a text from a fake number. You could say, “I heard that you’re dating Liam. I thought you should know that he was already in a relationship when he started seeing you. He cheated on his ex, and he lied to her constantly. I’d be cautious with him if I were you. ”

For instance, right now he might seem on top of the world with the person he left you for. However, people will recognize that he’s a cheater, and that’ll hurt his reputation. Additionally, this new relationship started off in a bad place, so he and his new partner might develop trust issues. Think about those consequences whenever you feel upset about what happened.

For example, go rollerskating, go bowling, play mini-golf, audition for community theater, host a game night, get drinks, or sing karaoke.

You might say things like, “You’re so funny!” or “This shirt really shows off your pecs. ”

You might post online, “I’m so happy that I’m getting the chance to post my artwork at Good Beans Coffeehouse!” or “Feeling so grateful for my bestie, my pup, and a job I adore. ”

Don’t worry about changing yourself or trying to improve your looks. You’re already amazing!

For example, try a new restaurant, start painting, learn to play the guitar, or join a recreational sports team.

If you still need to vent about what happened, talk to a trusted friend or relative. [13] X Expert Source Julia Yacoob, PhDClinical Psychologist Expert Interview. 15 July 2021. However, don’t tell everyone you know how you feel.

You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do. ”

For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car.

For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog.

“I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don’t respect me,” not “You don’t respect me. ” You might say, “I feel like you broke my trust, and that really hurts. ”

You might say to yourself, “It’s sad that he’s not mature enough to break up with someone before he moves on to someone else,” or “He must be really lonely if he thinks he needs two girlfriends. I feel sorry for him. ”