If you cannot keep a promise, let the other person know. Rather than just standing them up or falling through, you can give a call or text message telling them why you had to cancel. They will appreciate the gesture.

Another way to show vulnerability is to be silly in front of them. Do karaoke together. Tell bad jokes. Dance. These activities will strengthen your bond, and they will show that you trust the other person enough to be yourself in front of them. [1] X Research source

If they call you and you think something is wrong, you may not be able to talk to them right away. You can, however, send a text or email saying, “Hey, I got your call. I am unavailable right now. Is everything ok?” This lets them know that you are concerned about them, even if you were unable to take their call.

If someone has experienced a nasty breakup don’t call them and say, “You’ve got to tell me what happened exactly! Please!” Respect their feelings and say, “I heard what happened, and I’m very sorry. Do you want to talk about it?” If you think that there is something seriously wrong with your friend, intervene.

They may be less talkative than normal. They may not be answering your calls. They could be sleeping more often. Their temper might be shorter. They may be missing class or work often.

You can say, “I’ve noticed that you’ve seemed sad lately. I want to make sure everything is all right. Is there anything you need to talk about? You’re not alone, and I’m here for you. ”

When did you know? How long have you felt that way? How did that make you feel? How have you been coping? If they do not want to respond, don’t push them.

You can tell them, “It’s ok. Let it all out. ” If they try to apologize for crying, let them know that it is unneeded. You can say, “You don’t have to be sorry. It’s good to cry every now and then. ”

Try telling your friend something like “You have every right to feel angry” or “It’s ok to feel sad. ” Don’t use statements like “Get over it” or “You should be more positive. ” These invalidate others’ feelings. Instead of wanting to confide in you, they’ll only want to hide their feelings.

You can say, “I understand, but if you do want to talk, you can come to me. I am always available for you. ”