Go to bed and wake up at the same time every day, even on the weekend. Turn off screens, such as your TV, computer, and phone, at least 30 minutes before bedtime. Avoid drinking caffeinated beverages in the afternoon and evening. Make your bedroom cool, dark, and quiet and only use your bed for sleep and sex. Don’t work, eat, or pay bills in your bed.
Make sure to tell your doctor if you experiencing a loss of appetite along with unintended weight loss. This may be due to a wide range of medical conditions, so they may want to run tests to rule out other potential causes. [3] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
To make ginger tea from fresh ginger, cut a 1 in (2. 5 cm) piece of ginger and mince or crush it. Place the ginger into a mug and pour 8 fl oz (240 mL) of water over it. Then, steep the tea for 10 minutes. Sip the tea slowly after it finishes steeping. If you don’t have time to make ginger tea, you can chew on a piece of fresh, peeled ginger instead.
Try going for a walk around your neighborhood, riding your bike along a scenic path, taking an aerobics class, or going for a swim at your local community pool. If you don’t have time to fit in 30 minutes of exercise at once, break it up into multiple chunks throughout the day, such as three 10-minute workouts or two 15-minute workouts.
For example, you might call up a friend or family member and say something like, “Hey, I’m having a hard time coping since Regina turned me down for a date and I just need to talk to someone about it. Do you have time to meet up later?”
Yoga Meditation Progressive muscle relaxation Deep breathing
Use a kitchen timer or a timer on your phone to keep track of your poms. Mark an X on a piece of paper after you finish a pom and keep a running tally, so you will know how many you have done.
For example, if you’re feeling anxious due to lovesickness, then write about what this feels like, when it started, and if anything seems to make it better.
Make sure to tell your doctor about any other medications you’re currently taking. Discuss all of the potential side effects of a medication before starting it.
For example, you might say something like, “I really enjoy spending time with you. Would you like to meet up for dinner sometime?” Or, if you don’t know the person well, strike up a conversation with them instead. For example, if you often see the person at a local café, try saying something like, “I’m in the mood to try something new and I can’t decide. What’s your favorite drink here?”[17] X Research source
For example, you might strike up a conversation with a classmate or coworker and ask them out on a date. Or, maybe you have a friend who has been begging to set you up with someone. Now might be a good time to let them! If you’re lovesick because of an unhealthy relationship, it might be time to cut your ties with this person so that you can move on. The person you’re with is unlikely to change, so you may end up stuck in the same cycle for a long time.
For example, you might dislike an annoying habit of theirs, such as biting their nails or playing with their hair. Or, you might dislike their way of handling conflict.
For example, perhaps you and this person have very different political views and you would have butted heads constantly if you got together. Or, maybe the person was unavailable due to another relationship and this would have made for lots of drama and pain for the other person involved.
You can express gratitude for anything, whether it is something that seems trivial or a huge favor someone did for you. For example, you might be grateful for a good cup of coffee, a ride to work, or a compliment someone paid you.
Try choosing 1 or 2 special items as mementos of the relationship instead of holding on to every single item that reminds you of the person. Make sure that you clear out any online clutter, too. Delete any emails, updates, and photos that intensify your love-sickness.
For example, if you want to run a marathon, you might start by completing a couch to 5K training program, and then run a 5K race. If you want to complete a degree, your first goal might be to apply to the college you want to attend.
