To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating. Stomach aches caused by indigestion may be accompanied by heartburn, another symptom of indigestion. Antacids can help manage indigestion, but they don’t treat the root cause. Work with your doctor to manage the causes of your indigestion and keep stomach aches away long-term.
Do not use laxatives for more than 2 weeks at a time as your body may become dependant on them. Your stomach ache is likely to be caused by constipation if you are also experiencing bloating, fatigue, or loss of appetite.
Your stomach ache is likely caused by excess gas if you are burping, passing gas, and have a bloated and distended stomach. For gas-related stomach aches, you can also get digestive enzymes. These help reduce symptoms such as pain, indigestion, bloating, and gas.
To make ginger water, peel and chop a ginger root that is approximately 3 inches (7. 6 cm) long and add it to 8 cups (1,900 ml) of filtered water. Add lemon if desired to round out the ginger taste. Let it sit overnight in the fridge and enjoy. Not everyone gets relief with ginger. Although it is a fairly safe and tasty way to treat stomach aches, for reasons not entirely understood some people simply get little effect from ginger.
Chamomile also has sedative properties that can help ease digestive problems.
Avoid placing the heat source directly on your skin to prevent damage. If your skin gets red or sore, remove the heat source immediately.
Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy
For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers.
Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples.
If possible, choose organic yogurt to avoid additives.
Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.
Inform your doctor about any recent changes in diet or lifestyle that may be playing a part in your stomach trouble. Your doctor will likely do a physical examination, and may do laboratory, radiological, or endoscopic testing.
Choose a place and time to meditate where you will not be interrupted.
Jogging Biking Swimming Rollerblading Speed walking Rowing Dancing
“Apanasana”, where you lie on your back and hug your knees to your chest for 5-10 counts. The “bridge pose,” where you lie on the floor, bend your knees, and move your hips up to stretch your body. The “child’s pose,” where you sit on your knees, lean forward, and stretch your arms out in front of you.
