If he/she tries to convince you to see him/her, ask yourself honestly what the point would be. If you’re reliving the past by seeing him/her, it’s not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. , but try to limit this to what’s absolutely necessary, and then keep such calls/meetings short and civil.
Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it’ll make you feel better.
If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there’s nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship.
Don’t feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation.
Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. [5] X Research source Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. [6] X Research source Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For example, you may be able to skip your normal exercise class for a week without consequence, but you can’t skip work for a week. Use good judgment and explain your situation to your friends if you need to cancel any plans while you recover.
Try setting a daily time limit for grieving the loss of your relationship. Having a set amount of time to deal with these emotions will provide you with an outlet to vent while preventing you from dwelling on your emotions.
Don’t be afraid to ask your friends and family for support if you need someone to talk to or a shoulder to cry on.
Try taking up a new hobby to keep yourself occupied while you recover from a breakup. Take a class, join a club, or teach yourself how to do something. Engaging in a hobby will help you to feel better about yourself, distract you from your pain for a little while, and build up your self-esteem by helping you to develop a new skill.
Did I contribute to the end of the relationship? If so, what did I do? Do I tend to choose the same sort of people to date? If so, what are they like? Are they good for me? Why or why not? Have I had similar problems in other relationships? If so, what is causing me to have these problems? What can I do differently in future relationships?
Try writing down your feelings every day after your breakup until you feel better. For example, you could start each of your journal entries with “It has been __ days since we broke up and I feel _____” Then go into more detail about how you are feeling. Using this prompt will help you to see the progress of your emotions over time and process some of those emotions as well. [16] X Research source Try writing a letter to your ex, but do not send it. Sometimes it just helps to get all of your feelings out. However, sending it is not a good idea. This letter is just for you, so write out everything you wish you could have said and be done with it. It doesn’t do any good to rehash the breakup over and over again, so just pretend you are telling them how you feel for the last time. Try writing a story. Think back to when your relationship with this person began, and document it from beginning to end. This may be very painful, but it will give you a broader perspective. When you get to the final chapter, finish off on a positive note and write “The End”.
Take deep breaths and focus on allowing your muscles to voluntarily relax[18] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source . Soft music can often help.
For example, maybe your ex discouraged your efforts to eat healthy, so now you feel more empowered to follow a healthy diet and take better care of yourself. Or maybe your ex never wanted to do any of the things that you wanted to do, so now you have the freedom to do all of those things. List all of the reasons why you are better off without your ex.
